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  6. Pita vs. Rainbow trout

Pita vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between pita and rainbow trout

  • Pita has more manganese, iron, and copper, while rainbow trout has more vitamin B12, vitamin B5, vitamin B6, vitamin B3, and phosphorus.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than pita.
  • Pita contains 44 times more manganese than rainbow trout. While pita contains 0.481mg of manganese, rainbow trout contains only 0.011mg.
  • The amount of sodium in rainbow trout is lower.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of pita is 68.

These are the specific foods used in this comparison Bread, pita, white, unenriched and Fish, trout, rainbow, farmed, raw.

Infographic

Pita vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +244%
Contains more IronIron +351.6%
Contains more CopperCopper +265.2%
Contains more ZincZinc +86.7%
Contains more ManganeseManganese +4272.7%
Contains more PotassiumPotassium +214.2%
Contains more PhosphorusPhosphorus +133%
Contains less SodiumSodium -90.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +122.5%
Contains more FolateFolate +118.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +159.9%
Contains more Vitamin B5Vitamin B5 +319.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Pita Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Vitamin B5 0.397mg 1.667mg 25%
Vitamin B6 0.034mg 0.34mg 24%
Protein 9.1g 19.94g 22%
Vitamin B3 2.142mg 5.567mg 21%
Sodium 536mg 51mg 21%
Cholesterol 0mg 59mg 20%
Manganese 0.481mg 0.011mg 20%
Carbs 55.7g 0g 19%
Phosphorus 97mg 226mg 18%
Vitamin E 2.34mg 16%
Copper 0.168mg 0.046mg 14%
Iron 1.4mg 0.31mg 14%
Choline 65mg 12%
Vitamin B1 0.267mg 0.12mg 12%
Fiber 2.2g 0g 9%
Vitamin A 0µg 84µg 9%
Potassium 120mg 377mg 8%
Fats 1.2g 6.18g 8%
Calories 275kcal 141kcal 7%
Calcium 86mg 25mg 6%
Saturated fat 0.166g 1.383g 6%
Polyunsaturated fat 0.535g 1.507g 6%
Monounsaturated fat 0.105g 1.979g 5%
Zinc 0.84mg 0.45mg 4%
Folate 24µg 11µg 3%
Vitamin C 0mg 2.9mg 3%
Vitamin B2 0.097mg 0.09mg 1%
Net carbs 53.5g 0g N/A
Magnesium 26mg 25mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.105mg 0.234mg 0%
Threonine 0.257mg 0.915mg 0%
Isoleucine 0.349mg 0.962mg 0%
Leucine 0.634mg 1.696mg 0%
Lysine 0.219mg 1.916mg 0%
Methionine 0.16mg 0.618mg 0%
Phenylalanine 0.446mg 0.815mg 0%
Valine 0.394mg 1.075mg 0%
Histidine 0.195mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2275%
Contains more ProteinProtein +119.1%
Contains more FatsFats +415%
Contains more WaterWater +129.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +1784.8%
Contains more Poly. FatPolyunsaturated fat +181.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.