Pita vs. Fruit preserves — In-Depth Nutrition Comparison
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Significant differences between pita and fruit preserves
- Pita has more vitamin B1, manganese, vitamin B3, iron, phosphorus, copper, vitamin B5, and zinc; however, fruit preserves are richer in vitamin C.
- Pita covers your daily sodium needs 22% more than fruit preserves.
- Fruit preserves have 60 times less vitamin B3 than pita. Pita has 2.142mg of vitamin B3, while fruit preserves have 0.036mg.
- Fruit preserves contain less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of fruit preserves is 51.
Specific food types used in this comparison are Bread, pita, white, unenriched and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +410.5% |
| Contains more ManganeseManganese | +1102.5% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1568.8% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +5850% |
| Contains more Vitamin B5Vitamin B5 | +1885% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +2359.5% |
| Contains more FatsFats | +1614.3% |
| Contains more OtherOther | +726.1% |
| Contains more CarbsCarbs | +23.6% |
~equal in
Water
~30.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +176.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 536mg | 32mg | 22% |
| Vitamin B1 | 0.267mg | 0.016mg | 21% |
| Manganese | 0.481mg | 0.04mg | 19% |
| Protein | 9.1g | 0.37g | 17% |
| Vitamin B3 | 2.142mg | 0.036mg | 13% |
| Iron | 1.4mg | 0.49mg | 11% |
| Phosphorus | 97mg | 19mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Vitamin B5 | 0.397mg | 0.02mg | 8% |
| Copper | 0.168mg | 0.1mg | 8% |
| Zinc | 0.84mg | 0.06mg | 7% |
| Calcium | 86mg | 20mg | 7% |
| Magnesium | 26mg | 4mg | 5% |
| Fiber | 2.2g | 1.1g | 4% |
| Selenium | 2µg | 4% | |
| Carbs | 55.7g | 68.86g | 4% |
| Polyunsaturated fat | 0.535g | 0g | 4% |
| Folate | 24µg | 11µg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B2 | 0.097mg | 0.076mg | 2% |
| Fats | 1.2g | 0.07g | 2% |
| Saturated fat | 0.166g | 0.01g | 1% |
| Potassium | 120mg | 77mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Calories | 275kcal | 278kcal | 0% |
| Net carbs | 53.5g | 67.76g | N/A |
| Sugar | 48.5g | N/A | |
| Monounsaturated fat | 0.105g | 0.038g | 0% |
| Tryptophan | 0.105mg | 0.008mg | 0% |
| Threonine | 0.257mg | 0.023mg | 0% |
| Isoleucine | 0.349mg | 0.017mg | 0% |
| Leucine | 0.634mg | 0.037mg | 0% |
| Lysine | 0.219mg | 0.03mg | 0% |
| Methionine | 0.16mg | 0.001mg | 0% |
| Phenylalanine | 0.446mg | 0.021mg | 0% |
| Valine | 0.394mg | 0.021mg | 0% |
| Histidine | 0.195mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
36%
10%
Comparison summary
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 504mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.156g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.