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  6. Pita vs. Mixed nuts

Pita vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between pita and mixed nuts

  • The amount of copper, manganese, phosphorus, magnesium, vitamin B3, vitamin B6, zinc, and fiber in mixed nuts is higher than in pita.
  • Mixed nuts cover your daily copper needs 82% more than pita.
  • Mixed nuts have 107 times less sodium than pita. Pita has 536mg of sodium, while mixed nuts have 5mg.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Bread, pita, white, unenriched and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Pita vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +780.8%
Contains more CalciumCalcium +36%
Contains more PotassiumPotassium +426.7%
Contains more IronIron +86.4%
Contains more CopperCopper +439.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +370.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +324.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +102.1%
Contains more Vitamin B3Vitamin B3 +259.9%
Contains more Vitamin B5Vitamin B5 +187.2%
Contains more Vitamin B6Vitamin B6 +935.3%
Contains more FolateFolate +245.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Mixed nuts DV% diff.
Polyunsaturated fat 0.535g 14.612g 94%
Copper 0.168mg 0.907mg 82%
Fats 1.2g 53.95g 81%
Monounsaturated fat 0.105g 28.488g 71%
Manganese 0.481mg 2.04mg 68%
Selenium 33.9µg 62%
Vitamin E 7.82mg 52%
Phosphorus 97mg 456mg 51%
Magnesium 26mg 229mg 48%
Saturated fat 0.166g 8.711g 39%
Vitamin B3 2.142mg 7.709mg 35%
Vitamin B6 0.034mg 0.352mg 24%
Sodium 536mg 5mg 23%
Zinc 0.84mg 3.36mg 23%
Protein 9.1g 20.04g 22%
Fiber 2.2g 7g 19%
Calories 275kcal 607kcal 17%
Iron 1.4mg 2.61mg 15%
Potassium 120mg 632mg 15%
Vitamin B5 0.397mg 1.14mg 15%
Folate 24µg 83µg 15%
Carbs 55.7g 21.05g 12%
Choline 52mg 9%
Vitamin B2 0.097mg 0.196mg 8%
Vitamin B1 0.267mg 0.189mg 7%
Vitamin K 5.7µg 5%
Calcium 86mg 117mg 3%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 53.5g 14.05g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.105mg 0.22mg 0%
Threonine 0.257mg 0.703mg 0%
Isoleucine 0.349mg 0.826mg 0%
Leucine 0.634mg 1.656mg 0%
Lysine 0.219mg 0.782mg 0%
Methionine 0.16mg 0.283mg 0%
Phenylalanine 0.446mg 1.182mg 0%
Valine 0.394mg 1.001mg 0%
Histidine 0.195mg 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +164.6%
Contains more WaterWater +1443.3%
Contains more ProteinProtein +120.2%
Contains more FatsFats +4395.8%
Contains more OtherOther +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +27031.4%
Contains more Poly. FatPolyunsaturated fat +2631.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.