Pita vs. Pan dulce — In-Depth Nutrition Comparison
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How are Pita and Pan dulce different?
- Pita is richer in Copper, while Pan dulce is higher in Folate, Iron, Vitamin B2, Vitamin B1, Vitamin B3, and Monounsaturated Fat.
- Pan dulce covers your daily need of Folate 21% more than Pita.
- Pita contains 2 times more Sodium than Pan dulce. Pita contains 536mg of Sodium, while Pan dulce contains 228mg.
Bread, pita, white, unenriched and Bread, pan dulce, sweet yeast bread types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+16.5%
Contains
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Copper
+38.8%
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Iron
+105%
Contains
less
Sodium
-57.5%
Equal in Calcium - 86
Equal in Magnesium - 24
Equal in Phosphorus - 94
Equal in Zinc - 0.84
Equal in Manganese - 0.46
Contains
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Potassium
+16.5%
Contains
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Copper
+38.8%
Contains
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Iron
+105%
Contains
less
Sodium
-57.5%
Equal in Calcium - 86
Equal in Magnesium - 24
Equal in Phosphorus - 94
Equal in Zinc - 0.84
Equal in Manganese - 0.46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+41.2%
Contains
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Vitamin B2
+137.1%
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Vitamin B3
+61.7%
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Vitamin B5
+48.6%
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Vitamin B6
+67.6%
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Folate
+350%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+41.2%
Contains
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Vitamin B2
+137.1%
Contains
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Vitamin B3
+61.7%
Contains
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Vitamin B5
+48.6%
Contains
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Vitamin B6
+67.6%
Contains
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Folate
+350%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+49%
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Other
+75.9%
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Fats
+865%
Equal in Protein - 9.42
Equal in Carbs - 56.38
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Water
+49%
Contains
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Other
+75.9%
Contains
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Fats
+865%
Equal in Protein - 9.42
Equal in Carbs - 56.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.4%
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Monounsaturated Fat
+3232.4%
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Polyunsaturated fat
+186%
Contains
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Saturated Fat
-92.4%
Contains
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Monounsaturated Fat
+3232.4%
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Polyunsaturated fat
+186%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.5g | 54.08g |
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| Protein | 9.1g | 9.42g |
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| Fats | 1.2g | 11.58g |
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| Carbs | 55.7g | 56.38g |
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| Calories | 275kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g |
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| Fiber | 2.2g | 2.3g |
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| Calcium | 86mg | 86mg | |
| Iron | 1.4mg | 2.87mg |
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| Magnesium | 26mg | 24mg |
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| Phosphorus | 97mg | 94mg |
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| Potassium | 120mg | 103mg |
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| Sodium | 536mg | 228mg |
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| Zinc | 0.84mg | 0.84mg | |
| Copper | 0.168mg | 0.121mg |
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| Manganese | 0.481mg | 0.46mg |
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| Selenium | 26.2µg |
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| Vitamin A | 0IU | 23IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.267mg | 0.377mg |
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| Vitamin B2 | 0.097mg | 0.23mg |
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| Vitamin B3 | 2.142mg | 3.463mg |
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| Vitamin B5 | 0.397mg | 0.59mg |
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| Vitamin B6 | 0.034mg | 0.057mg |
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| Folate | 24µg | 108µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.257mg |
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| Isoleucine | 0.349mg |
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| Leucine | 0.634mg |
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| Lysine | 0.219mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.394mg |
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| Histidine | 0.195mg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 0.166g | 2.183g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 0.105g | 3.499g |
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| Polyunsaturated fat | 0.535g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
36%
50%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 2.017g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)