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Pita vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between pita and potato pancake

  • Pita has more manganese and vitamin B1; however, potato pancake is higher in vitamin B6, vitamin C, potassium, vitamin B12, and vitamin B5.
  • Potato pancake covers your daily vitamin B6 needs 32% more than pita.
  • Potato pancake contains 2 times less manganese than pita. Pita contains 0.481mg of manganese, while potato pancake contains 0.26mg.
  • Pita has less sodium.

Food varieties used in this article are Bread, pita, white, unenriched and Potato pancakes.

Infographic

Pita vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +168.8%
Contains more ZincZinc +20%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +85%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +418.3%
Contains more IronIron +19.3%
Contains more PhosphorusPhosphorus +32%
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +69%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +1217.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +49.7%
Contains more CarbsCarbs +100.3%
Contains more FatsFats +1130%
Contains more WaterWater +48.8%
Contains more OtherOther +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +3452.4%
Contains more Poly. FatPolyunsaturated fat +1304.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Potato pancake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pita Potato pancake DV% diff.
Polyunsaturated fat 0.535g 7.516g 47%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.034mg 0.448mg 32%
Vitamin C 0mg 27.6mg 31%
Fats 1.2g 14.76g 21%
Selenium 8.9µg 16%
Potassium 120mg 622mg 15%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Saturated fat 0.166g 2.496g 11%
Manganese 0.481mg 0.26mg 10%
Sodium 536mg 764mg 10%
Starch 20.88g 9%
Monounsaturated fat 0.105g 3.73g 9%
Vitamin B1 0.267mg 0.158mg 9%
Carbs 55.7g 27.81g 9%
Vitamin B5 0.397mg 0.757mg 7%
Protein 9.1g 6.08g 6%
Vitamin B2 0.097mg 0.173mg 6%
Calcium 86mg 32mg 5%
Folate 24µg 41µg 4%
Phosphorus 97mg 128mg 4%
Vitamin A 0µg 32µg 4%
Fiber 2.2g 3.3g 4%
Vitamin B3 2.142mg 1.672mg 3%
Iron 1.4mg 1.67mg 3%
Vitamin D 0.3µg 2%
Magnesium 26mg 36mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Copper 0.168mg 0.18mg 1%
Vitamin D 11IU 1%
Fructose 0.56g 1%
Zinc 0.84mg 0.7mg 1%
Calories 275kcal 268kcal 0%
Net carbs 53.5g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.105mg 0.087mg 0%
Threonine 0.257mg 0.24mg 0%
Isoleucine 0.349mg 0.28mg 0%
Leucine 0.634mg 0.442mg 0%
Lysine 0.219mg 0.389mg 0%
Methionine 0.16mg 0.137mg 0%
Phenylalanine 0.446mg 0.3mg 0%
Valine 0.394mg 0.369mg 0%
Histidine 0.195mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Pita
37%
Potato pancake
Minerals Daily Need Coverage Score
36%
Pita
47%
Potato pancake

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Pita
Pita is lower in Saturated fat (difference - 2.33g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.