Pita vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between pita and potato pancake
- Pita has more manganese and vitamin B1; however, potato pancake is higher in vitamin B6, vitamin C, potassium, vitamin B12, and vitamin B5.
- Potato pancake covers your daily vitamin B6 needs 32% more than pita.
- Potato pancake contains 2 times less manganese than pita. Pita contains 0.481mg of manganese, while potato pancake contains 0.26mg.
- Pita has less sodium.
Food varieties used in this article are Bread, pita, white, unenriched and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -29.8% |
| Contains more ManganeseManganese | +85% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +418.3% |
| Contains more IronIron | +19.3% |
| Contains more PhosphorusPhosphorus | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +1217.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +70.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +49.7% |
| Contains more CarbsCarbs | +100.3% |
| Contains more FatsFats | +1130% |
| Contains more WaterWater | +48.8% |
| Contains more OtherOther | +88.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +3452.4% |
| Contains more Poly. FatPolyunsaturated fat | +1304.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.535g | 7.516g | 47% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B6 | 0.034mg | 0.448mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Fats | 1.2g | 14.76g | 21% |
| Selenium | 8.9µg | 16% | |
| Potassium | 120mg | 622mg | 15% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Saturated fat | 0.166g | 2.496g | 11% |
| Manganese | 0.481mg | 0.26mg | 10% |
| Sodium | 536mg | 764mg | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.105g | 3.73g | 9% |
| Vitamin B1 | 0.267mg | 0.158mg | 9% |
| Carbs | 55.7g | 27.81g | 9% |
| Vitamin B5 | 0.397mg | 0.757mg | 7% |
| Protein | 9.1g | 6.08g | 6% |
| Vitamin B2 | 0.097mg | 0.173mg | 6% |
| Calcium | 86mg | 32mg | 5% |
| Folate | 24µg | 41µg | 4% |
| Phosphorus | 97mg | 128mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Fiber | 2.2g | 3.3g | 4% |
| Vitamin B3 | 2.142mg | 1.672mg | 3% |
| Iron | 1.4mg | 1.67mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 26mg | 36mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Copper | 0.168mg | 0.18mg | 1% |
| Vitamin D | 11IU | 1% | |
| Fructose | 0.56g | 1% | |
| Zinc | 0.84mg | 0.7mg | 1% |
| Calories | 275kcal | 268kcal | 0% |
| Net carbs | 53.5g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.105mg | 0.087mg | 0% |
| Threonine | 0.257mg | 0.24mg | 0% |
| Isoleucine | 0.349mg | 0.28mg | 0% |
| Leucine | 0.634mg | 0.442mg | 0% |
| Lysine | 0.219mg | 0.389mg | 0% |
| Methionine | 0.16mg | 0.137mg | 0% |
| Phenylalanine | 0.446mg | 0.3mg | 0% |
| Valine | 0.394mg | 0.369mg | 0% |
| Histidine | 0.195mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
37%
Minerals Daily Need Coverage Score
36%
47%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pita contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 2.33g)
Which food is cheaper?
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The foods are relatively equal in price ($)