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  6. Pita vs. Sockeye salmon

Pita vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are pita and sockeye salmon different?

  • Pita is higher in manganese and iron; however, sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Pita contains 37 times more manganese than sockeye salmon. While pita contains 0.481mg of manganese, sockeye salmon contains only 0.013mg.
  • Sockeye salmon has less sodium.
  • Sockeye salmon has a lower glycemic index (0) than pita (68).

Bread, pita, white, unenriched and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Pita vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +681.8%
Contains more IronIron +169.2%
Contains more CopperCopper +121.1%
Contains more ZincZinc +52.7%
Contains more ManganeseManganese +3600%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +263.3%
Contains more PhosphorusPhosphorus +214.4%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +70.1%
Contains more FolateFolate +242.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +153.6%
Contains more Vitamin B3Vitamin B3 +372.6%
Contains more Vitamin B5Vitamin B5 +220.9%
Contains more Vitamin B6Vitamin B6 +2332.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pita Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Selenium 35.5µg 65%
Vitamin B6 0.034mg 0.827mg 61%
Vitamin B3 2.142mg 10.123mg 50%
Protein 9.1g 26.48g 35%
Phosphorus 97mg 305mg 30%
Choline 112.6mg 20%
Cholesterol 0mg 61mg 20%
Manganese 0.481mg 0.013mg 20%
Carbs 55.7g 0g 19%
Sodium 536mg 92mg 19%
Vitamin B5 0.397mg 1.274mg 18%
Vitamin B2 0.097mg 0.246mg 11%
Iron 1.4mg 0.52mg 11%
Copper 0.168mg 0.076mg 10%
Potassium 120mg 436mg 9%
Vitamin B1 0.267mg 0.157mg 9%
Fiber 2.2g 0g 9%
Calcium 86mg 11mg 8%
Vitamin E 0.99mg 7%
Fats 1.2g 5.57g 7%
Calories 275kcal 156kcal 6%
Vitamin A 0µg 58µg 6%
Polyunsaturated fat 0.535g 1.327g 5%
Folate 24µg 7µg 4%
Saturated fat 0.166g 0.969g 4%
Monounsaturated fat 0.105g 1.864g 4%
Zinc 0.84mg 0.55mg 3%
Magnesium 26mg 36mg 2%
Net carbs 53.5g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.105mg 0.335mg 0%
Threonine 0.257mg 1.247mg 0%
Isoleucine 0.349mg 1.274mg 0%
Leucine 0.634mg 2.185mg 0%
Lysine 0.219mg 2.574mg 0%
Methionine 0.16mg 0.858mg 0%
Phenylalanine 0.446mg 1.086mg 0%
Valine 0.394mg 1.461mg 0%
Histidine 0.195mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.5%
Contains more ProteinProtein +191%
Contains more FatsFats +364.2%
Contains more WaterWater +109.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +1675.2%
Contains more Poly. FatPolyunsaturated fat +148%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.