Pita vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between Pita and Waffle
- Pita has more Copper, and Manganese, however, Waffle is richer in Vitamin B2, Calcium, Phosphorus, Iron, Vitamin B12, and Vitamin A RAE.
- Waffle covers your daily Cholesterol needs 23% more than Pita.
- Waffle has 3 times less Copper than Pita. Pita has 0.168mg of Copper, while Waffle has 0.062mg.
- Pita contains less Saturated Fat.
Specific food types used in this comparison are Bread, pita, white, unenriched and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+36.8%
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Zinc
+23.5%
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Copper
+171%
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Manganese
+81.5%
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Calcium
+196.5%
Contains
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Iron
+65%
Contains
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Phosphorus
+95.9%
Contains
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Potassium
+32.5%
Equal in Sodium - 511
Contains
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Magnesium
+36.8%
Contains
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Zinc
+23.5%
Contains
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Copper
+171%
Contains
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Manganese
+81.5%
Contains
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Calcium
+196.5%
Contains
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Iron
+65%
Contains
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Phosphorus
+95.9%
Contains
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Potassium
+32.5%
Equal in Sodium - 511
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+257.7%
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Vitamin B5
+22.2%
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Vitamin B6
+64.7%
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Folate
+91.7%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.263
Equal in Vitamin B3 - 2.073
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+257.7%
Contains
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Vitamin B5
+22.2%
Contains
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Vitamin B6
+64.7%
Contains
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Folate
+91.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.263
Equal in Vitamin B3 - 2.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.2%
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Carbs
+69.3%
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Fats
+1075%
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Water
+30.8%
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Other
+63.2%
Contains
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Protein
+15.2%
Contains
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Carbs
+69.3%
Contains
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Fats
+1075%
Contains
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Water
+30.8%
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Other
+63.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.2%
Contains
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Monounsaturated Fat
+3253.3%
Contains
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Polyunsaturated fat
+1168.2%
Contains
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Saturated Fat
-94.2%
Contains
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Monounsaturated Fat
+3253.3%
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Polyunsaturated fat
+1168.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.5g | 32.9g |
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| Protein | 9.1g | 7.9g |
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| Fats | 1.2g | 14.1g |
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| Carbs | 55.7g | 32.9g |
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| Calories | 275kcal | 291kcal |
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| Fiber | 2.2g |
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| Calcium | 86mg | 255mg |
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| Iron | 1.4mg | 2.31mg |
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| Magnesium | 26mg | 19mg |
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| Phosphorus | 97mg | 190mg |
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| Potassium | 120mg | 159mg |
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| Sodium | 536mg | 511mg |
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| Zinc | 0.84mg | 0.68mg |
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| Copper | 0.168mg | 0.062mg |
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| Manganese | 0.481mg | 0.265mg |
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| Selenium | 46.2µg |
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| Vitamin A | 0IU | 228IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.267mg | 0.263mg |
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| Vitamin B2 | 0.097mg | 0.347mg |
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| Vitamin B3 | 2.142mg | 2.073mg |
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| Vitamin B5 | 0.397mg | 0.485mg |
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| Vitamin B6 | 0.034mg | 0.056mg |
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| Folate | 24µg | 46µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Tryptophan | 0.105mg | 0.099mg |
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| Threonine | 0.257mg | 0.289mg |
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| Isoleucine | 0.349mg | 0.362mg |
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| Leucine | 0.634mg | 0.63mg |
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| Lysine | 0.219mg | 0.384mg |
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| Methionine | 0.16mg | 0.179mg |
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| Phenylalanine | 0.446mg | 0.395mg |
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| Valine | 0.394mg | 0.409mg |
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| Histidine | 0.195mg | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 0.166g | 2.866g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.105g | 3.521g |
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| Polyunsaturated fat | 0.535g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
36%
66%
Comparison summary
Which food contains less Sodium?
Waffle contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 2.7g)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.