Pita vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between pita and waffle
- Pita has more copper and manganese; however, waffle is richer in vitamin B2, calcium, phosphorus, iron, vitamin B12, and folate.
- Waffle covers your daily cholesterol needs 23% more than pita.
- Waffle has 3 times less copper than pita. Pita has 0.168mg of copper, while waffle has 0.062mg.
- Pita contains less saturated fat.
Specific food types used in this comparison are Bread, pita, white, unenriched and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CopperCopper | +171% |
| Contains more ZincZinc | +23.5% |
| Contains more ManganeseManganese | +81.5% |
| Contains more CalciumCalcium | +196.5% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +65% |
| Contains more PhosphorusPhosphorus | +95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +257.7% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 0.535g | 6.785g | 42% |
| Cholesterol | 0mg | 69mg | 23% |
| Fats | 1.2g | 14.1g | 20% |
| Vitamin B2 | 0.097mg | 0.347mg | 19% |
| Calcium | 86mg | 255mg | 17% |
| Phosphorus | 97mg | 190mg | 13% |
| Saturated fat | 0.166g | 2.866g | 12% |
| Copper | 0.168mg | 0.062mg | 12% |
| Iron | 1.4mg | 2.31mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Fiber | 2.2g | 9% | |
| Manganese | 0.481mg | 0.265mg | 9% |
| Monounsaturated fat | 0.105g | 3.521g | 9% |
| Carbs | 55.7g | 32.9g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Folate | 24µg | 46µg | 6% |
| Vitamin B5 | 0.397mg | 0.485mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin B6 | 0.034mg | 0.056mg | 2% |
| Protein | 9.1g | 7.9g | 2% |
| Calories | 275kcal | 291kcal | 1% |
| Sodium | 536mg | 511mg | 1% |
| Zinc | 0.84mg | 0.68mg | 1% |
| Potassium | 120mg | 159mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 53.5g | 32.9g | N/A |
| Vitamin B1 | 0.267mg | 0.263mg | 0% |
| Vitamin B3 | 2.142mg | 2.073mg | 0% |
| Tryptophan | 0.105mg | 0.099mg | 0% |
| Threonine | 0.257mg | 0.289mg | 0% |
| Isoleucine | 0.349mg | 0.362mg | 0% |
| Leucine | 0.634mg | 0.63mg | 0% |
| Lysine | 0.219mg | 0.384mg | 0% |
| Methionine | 0.16mg | 0.179mg | 0% |
| Phenylalanine | 0.446mg | 0.395mg | 0% |
| Valine | 0.394mg | 0.409mg | 0% |
| Histidine | 0.195mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.2% |
| Contains more CarbsCarbs | +69.3% |
| Contains more FatsFats | +1075% |
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +3253.3% |
| Contains more Poly. FatPolyunsaturated fat | +1168.2% |