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  6. Pita vs. Wild rice raw

Pita vs. Wild rice raw — In-Depth Nutrition Comparison

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Differences between pita and wild rice raw

  • Pita contains less phosphorus, zinc, copper, manganese, magnesium, vitamin B3, vitamin B6, folate, and fiber than wild rice raw.
  • Wild rice raw's daily need coverage for phosphorus is 48% higher.
  • Wild rice raw contains 77 times less sodium than pita. Pita contains 536mg of sodium, while wild rice raw contains 7mg.
  • Wild rice raw has a lower glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of pita is 68.

The food types used in this comparison are Bread, pita, white, unenriched and Wild rice, raw.

Infographic

Pita vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +309.5%
Contains more MagnesiumMagnesium +580.8%
Contains more PotassiumPotassium +255.8%
Contains more IronIron +40%
Contains more CopperCopper +211.9%
Contains more ZincZinc +609.5%
Contains more PhosphorusPhosphorus +346.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +176.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B1Vitamin B1 +132.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +170.1%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B5Vitamin B5 +170.5%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more FolateFolate +295.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Wild rice raw DV% diff.
Phosphorus 97mg 433mg 48%
Zinc 0.84mg 5.96mg 47%
Copper 0.168mg 0.524mg 40%
Manganese 0.481mg 1.329mg 37%
Magnesium 26mg 177mg 36%
Vitamin B3 2.142mg 6.733mg 29%
Vitamin B6 0.034mg 0.391mg 27%
Sodium 536mg 7mg 23%
Folate 24µg 95µg 18%
Fiber 2.2g 6.2g 16%
Vitamin B5 0.397mg 1.074mg 14%
Vitamin B1 0.267mg 0.115mg 13%
Vitamin B2 0.097mg 0.262mg 13%
Protein 9.1g 14.73g 11%
Potassium 120mg 427mg 9%
Iron 1.4mg 1.96mg 7%
Calcium 86mg 21mg 7%
Carbs 55.7g 74.9g 6%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Calories 275kcal 357kcal 4%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.535g 0.676g 1%
Fats 1.2g 1.08g 0%
Net carbs 53.5g 68.7g N/A
Sugar 2.5g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.166g 0.156g 0%
Monounsaturated fat 0.105g 0.159g 0%
Tryptophan 0.105mg 0.179mg 0%
Threonine 0.257mg 0.469mg 0%
Isoleucine 0.349mg 0.618mg 0%
Leucine 0.634mg 1.018mg 0%
Lysine 0.219mg 0.629mg 0%
Methionine 0.16mg 0.438mg 0%
Phenylalanine 0.446mg 0.721mg 0%
Valine 0.394mg 0.858mg 0%
Histidine 0.195mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +313.7%
Contains more OtherOther +24.2%
Contains more ProteinProtein +61.9%
Contains more CarbsCarbs +34.5%
~equal in Fats ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
0
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +51.4%
Contains more Poly. FatPolyunsaturated fat +26.4%
~equal in Saturated fat ~0.156g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.