Pitanga (Surinam cherry) vs. Cranberry sauce — In-Depth Nutrition Comparison
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What are the differences between pitanga (Surinam cherry) and cranberry sauce?
- Pitanga (Surinam cherry) is richer than cranberry sauce in vitamin A and vitamin C.
- Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 29% more.
- Pitanga (Surinam cherry) has 26 times more vitamin C than cranberry sauce. While pitanga (Surinam cherry) has 26.3mg of vitamin C, cranberry sauce has only 1mg.
We used Pitanga, (surinam-cherry), raw and Cranberry sauce, canned, sweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +267.9% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -40% |
| Contains more IronIron | +105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2530% |
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 1mg | 28% |
| Fructose | 9.75g | 12% | |
| Carbs | 7.49g | 40.4g | 11% |
| Vitamin A | 75µg | 2µg | 8% |
| Vitamin E | 0.93mg | 6% | |
| Calories | 33kcal | 159kcal | 6% |
| Fiber | 1.1g | 4% | |
| Manganese | 0.073mg | 3% | |
| Copper | 0.026mg | 3% | |
| Iron | 0.2mg | 0.41mg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Potassium | 103mg | 28mg | 2% |
| Vitamin B2 | 0.04mg | 0.021mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Phosphorus | 11mg | 4mg | 1% |
| Calcium | 9mg | 3mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Vitamin B3 | 0.3mg | 0.1mg | 1% |
| Vitamin B6 | 0.014mg | 1% | |
| Protein | 0.8g | 0.9g | 0% |
| Fats | 0.4g | 0.15g | 0% |
| Net carbs | 7.49g | 39.3g | N/A |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 3mg | 5mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +55.4% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +439.4% |
