Pitanga (Surinam cherry) vs. Grapefruit — In-Depth Nutrition Comparison
Compare
How are pitanga (Surinam cherry) and grapefruit different?
- Pitanga (Surinam cherry) is richer in vitamin A, while grapefruit is higher in vitamin C.
Pitanga, (surinam-cherry), raw and Grapefruit, raw, pink, and red, all areas types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +150% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin CVitamin C | +18.6% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin C | 26.3mg | 31.2mg | 5% |
| Vitamin B6 | 0.053mg | 4% | |
| Copper | 0.032mg | 4% | |
| Folate | 13µg | 3% | |
| Fructose | 1.77g | 2% | |
| Vitamin A | 75µg | 58µg | 2% |
| Iron | 0.2mg | 0.08mg | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B3 | 0.3mg | 0.204mg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B1 | 0.03mg | 0.043mg | 1% |
| Zinc | 0.07mg | 1% | |
| Phosphorus | 11mg | 18mg | 1% |
| Potassium | 103mg | 135mg | 1% |
| Calcium | 9mg | 22mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Carbs | 7.49g | 10.66g | 1% |
| Calories | 33kcal | 42kcal | 0% |
| Protein | 0.8g | 0.77g | 0% |
| Fats | 0.4g | 0.14g | 0% |
| Net carbs | 7.49g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +35.1% |
| Contains more CarbsCarbs | +42.3% |
~equal in
Protein
~0.77g
~equal in
Water
~88.06g
