Pitanga (Surinam cherry) vs. Honeydew — In-Depth Nutrition Comparison
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Significant differences between Pitanga (Surinam cherry) and Honeydew
- The amount of Vitamin C, and Vitamin A RAE in Pitanga (Surinam cherry) is higher than in Honeydew.
- Honeydew has 25 times less Vitamin A RAE than Pitanga (Surinam cherry). Pitanga (Surinam cherry) has 75µg of Vitamin A RAE, while Honeydew has 3µg.
Specific food types used in this comparison are Pitanga, (surinam-cherry), raw and Melons, honeydew, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more PotassiumPotassium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.1% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +185.7% |
| Contains more OtherOther | +22% |
| Contains more CarbsCarbs | +21.4% |
~equal in
Water
~89.82g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 36kcal |
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| Protein | 0.8g | 0.54g |
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| Fats | 0.4g | 0.14g |
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| Vitamin C | 26.3mg | 18mg |
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| Net carbs | 7.49g | 8.29g |
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| Carbs | 7.49g | 9.09g |
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| Magnesium | 12mg | 10mg |
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| Calcium | 9mg | 6mg |
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| Potassium | 103mg | 228mg |
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| Iron | 0.2mg | 0.17mg |
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| Sugar | 8.12g |
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| Fiber | 0.8g |
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| Copper | 0.024mg |
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| Zinc | 0.09mg |
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| Phosphorus | 11mg | 11mg | |
| Sodium | 3mg | 18mg |
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| Vitamin A | 1500IU | 50IU |
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| Vitamin A RAE | 75µg | 3µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.027mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.03mg | 0.038mg |
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| Vitamin B2 | 0.04mg | 0.012mg |
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| Vitamin B3 | 0.3mg | 0.418mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.088mg |
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| Vitamin K | 2.9µg |
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| Folate | 19µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.038g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.059g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.013mg |
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| Leucine | 0.016mg |
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| Lysine | 0.018mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.015mg |
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| Valine | 0.018mg |
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| Histidine | 0.005mg |
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| Fructose | 2.96g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Honeydew is relatively richer in minerals
Which food is richer in vitamins?
Honeydew is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)