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Pitanga (Surinam cherry) vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between pitanga (Surinam cherry) and pineapple

  • Pitanga (Surinam cherry) has more vitamin A; however, pineapple has more vitamin C.
  • Pitanga (Surinam cherry)'s daily need coverage for vitamin A is 29% more.

The food varieties used in the comparison are Pitanga, (surinam-cherry), raw and Pineapple, raw, all varieties.

Infographic

Pitanga (Surinam cherry) vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 9.1% 7.5% 0% 0% 4.7% 0.39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more PhosphorusPhosphorus +37.5%
Contains more CalciumCalcium +44.4%
Contains more IronIron +45%
Contains less SodiumSodium -66.7%
~equal in Magnesium ~12mg
~equal in Potassium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 25% 0% 0% 7.5% 9.2% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin CVitamin C +81.7%
Contains more Vitamin B1Vitamin B1 +163.3%
Contains more Vitamin B3Vitamin B3 +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pitanga (Surinam cherry) Pineapple DV% diff.
Manganese 0.927mg 40%
Vitamin C 26.3mg 47.8mg 24%
Copper 0.11mg 12%
Vitamin B6 0.112mg 9%
Vitamin A 75µg 3µg 8%
Fiber 1.4g 6%
Folate 18µg 5%
Vitamin B1 0.03mg 0.079mg 4%
Vitamin B5 0.213mg 4%
Fructose 2.12g 3%
Carbs 7.49g 13.12g 2%
Calories 33kcal 50kcal 1%
Protein 0.8g 0.54g 1%
Choline 5.5mg 1%
Iron 0.2mg 0.29mg 1%
Vitamin B3 0.3mg 0.5mg 1%
Vitamin B2 0.04mg 0.032mg 1%
Vitamin K 0.7µg 1%
Zinc 0.12mg 1%
Fats 0.4g 0.12g 0%
Net carbs 7.49g 11.72g N/A
Magnesium 12mg 12mg 0%
Calcium 9mg 13mg 0%
Potassium 103mg 109mg 0%
Sugar 9.85g N/A
Phosphorus 11mg 8mg 0%
Sodium 3mg 1mg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +48.1%
Contains more FatsFats +233.3%
Contains more OtherOther +127.3%
Contains more CarbsCarbs +75.2%
~equal in Water ~86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.