Pitanga (Surinam cherry) vs. Pineapple — In-Depth Nutrition Comparison
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Important differences between pitanga (Surinam cherry) and pineapple
- Pitanga (Surinam cherry) has more vitamin A; however, pineapple has more vitamin C.
- Pineapple's daily need coverage for vitamin C is 24% more.
- Pitanga (Surinam cherry) has 25 times more vitamin A than pineapple. Pitanga (Surinam cherry) has 75µg of vitamin A, while pineapple has 3µg.
The food varieties used in the comparison are Pitanga, (surinam-cherry), raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +45% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin CVitamin C | +81.7% |
| Contains more Vitamin B1Vitamin B1 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +127.3% |
| Contains more CarbsCarbs | +75.2% |
~equal in
Water
~86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.927mg | 40% | |
| Vitamin C | 26.3mg | 47.8mg | 24% |
| Copper | 0.11mg | 12% | |
| Vitamin B6 | 0.112mg | 9% | |
| Vitamin A | 75µg | 3µg | 8% |
| Fiber | 1.4g | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.03mg | 0.079mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Fructose | 2.12g | 3% | |
| Carbs | 7.49g | 13.12g | 2% |
| Calories | 33kcal | 50kcal | 1% |
| Protein | 0.8g | 0.54g | 1% |
| Choline | 5.5mg | 1% | |
| Iron | 0.2mg | 0.29mg | 1% |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Fats | 0.4g | 0.12g | 0% |
| Net carbs | 7.49g | 11.72g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 9mg | 13mg | 0% |
| Potassium | 103mg | 109mg | 0% |
| Sugar | 9.85g | N/A | |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
3%
20%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated fat?
Pitanga (Surinam cherry) is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 66)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $0.6)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)