Pitanga (Surinam cherry) vs. Raisin — In-Depth Nutrition Comparison
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The main differences between pitanga (Surinam cherry) and raisins
- Pitanga (Surinam cherry) is richer in vitamin A and vitamin C, yet raisins are richer in iron, potassium, phosphorus, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin A for pitanga (Surinam cherry) is 30% higher.
- Pitanga (Surinam cherry) contains 11 times more vitamin C than raisins. Pitanga (Surinam cherry) contains 26.3mg of vitamin C, while raisins contain 2.3mg.
Food types used in this article are Pitanga, (surinam-cherry), raw and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +627.2% |
| Contains more IronIron | +840% |
| Contains more PhosphorusPhosphorus | +818.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1043.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Vitamin C | 26.3mg | 2.3mg | 27% |
| Carbs | 7.49g | 79.18g | 24% |
| Iron | 0.2mg | 1.88mg | 21% |
| Potassium | 103mg | 749mg | 19% |
| Fiber | 3.7g | 15% | |
| Calories | 33kcal | 299kcal | 13% |
| Phosphorus | 11mg | 101mg | 13% |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Vitamin A | 75µg | 0µg | 8% |
| Vitamin B2 | 0.04mg | 0.125mg | 7% |
| Vitamin B1 | 0.03mg | 0.106mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Protein | 0.8g | 3.07g | 5% |
| Calcium | 9mg | 50mg | 4% |
| Vitamin B3 | 0.3mg | 0.766mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Folate | 5µg | 1% | |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.4g | 0.46g | 0% |
| Net carbs | 7.49g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 3mg | 11mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +488.5% |
| Contains more ProteinProtein | +283.8% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +957.1% |
| Contains more OtherOther | +272% |
