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  6. Pizza vs. Cranberry bean raw

Pizza vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are pizza and cranberry bean raw different?

  • Pizza contains less folate, fiber, copper, potassium, iron, magnesium, vitamin B1, manganese, and phosphorus than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 128% more than pizza.
  • Pizza has 100 times more sodium than cranberry bean raw. Pizza has 598mg of sodium, while cranberry bean raw has 6mg.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of cranberry bean raw is 35.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Pizza vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +48%
Contains more SeleniumSelenium +56.7%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +674.4%
Contains more IronIron +101.6%
Contains more CopperCopper +656.2%
Contains more ZincZinc +170.9%
Contains more PhosphorusPhosphorus +72.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +162.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B6Vitamin B6 +286.3%
Contains more FolateFolate +549.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Pizza Cranberry bean raw DV% diff.
Folate 93µg 604µg 128%
Fiber 2.3g 24.7g 90%
Copper 0.105mg 0.794mg 77%
Potassium 172mg 1332mg 34%
Iron 2.48mg 5mg 32%
Magnesium 24mg 156mg 31%
Vitamin B1 0.39mg 0.747mg 30%
Sodium 598mg 6mg 26%
Manganese 0.36mg 0.92mg 24%
Protein 11.39g 23.03g 23%
Phosphorus 216mg 372mg 22%
Zinc 1.34mg 3.63mg 21%
Saturated fat 4.465g 0.316g 19%
Vitamin B12 0.42µg 0µg 18%
Vitamin B6 0.08mg 0.309mg 18%
Vitamin B5 0.748mg 15%
Vitamin B3 3.825mg 1.455mg 15%
Selenium 19.9µg 12.7µg 13%
Fats 9.69g 1.23g 13%
Starch 26.95g 11%
Carbs 33.33g 60.05g 9%
Vitamin A 69µg 0µg 8%
Polyunsaturated fat 1.681g 0.527g 8%
Calcium 188mg 127mg 6%
Cholesterol 17mg 0mg 6%
Vitamin E 0.83mg 6%
Monounsaturated fat 2.608g 0.106g 6%
Vitamin K 6.7µg 6%
Choline 16.4mg 3%
Calories 266kcal 335kcal 3%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 1%
Vitamin B2 0.195mg 0.213mg 1%
Net carbs 31.03g 35.35g N/A
Sugar 3.58g N/A
Trans fat 0.241g 0g N/A
Tryptophan 0.273mg 0%
Threonine 0.41mg 0.969mg 0%
Isoleucine 0.564mg 1.017mg 0%
Leucine 1.139mg 1.838mg 0%
Lysine 0.77mg 1.58mg 0%
Methionine 0.264mg 0.346mg 0%
Phenylalanine 0.664mg 1.245mg 0%
Valine 0.72mg 1.205mg 0%
Histidine 0.355mg 0.641mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +687.8%
Contains more WaterWater +248.4%
Contains more ProteinProtein +102.2%
Contains more CarbsCarbs +80.2%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +2360.4%
Contains more Poly. FatPolyunsaturated fat +219%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.