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  6. Pizza vs. Cranberry bean raw

Pizza vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are Pizza and Cranberry bean raw different?

  • Pizza contains less Folate, Fiber, Copper, Potassium, Iron, Magnesium, Vitamin B1, Manganese, and Phosphorus than Cranberry bean raw.
  • Cranberry bean raw covers your daily need of Folate 128% more than Pizza.
  • Pizza has 100 times more Sodium than Cranberry bean raw. Pizza has 598mg of Sodium, while Cranberry bean raw has 6mg.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Pizza vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
2
:
8
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +48%
Contains more Selenium +56.7%
Contains more Iron +101.6%
Contains more Magnesium +550%
Contains more Phosphorus +72.2%
Contains more Potassium +674.4%
Contains less Sodium -99%
Contains more Zinc +170.9%
Contains more Copper +656.2%
Contains more Manganese +155.6%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +48%
Contains more Selenium +56.7%
Contains more Iron +101.6%
Contains more Magnesium +550%
Contains more Phosphorus +72.2%
Contains more Potassium +674.4%
Contains less Sodium -99%
Contains more Zinc +170.9%
Contains more Copper +656.2%
Contains more Manganese +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +17800%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +162.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B6 +286.3%
Contains more Folate +549.5%
Equal in Vitamin B2 - 0.213
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +17800%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +162.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B6 +286.3%
Contains more Folate +549.5%
Equal in Vitamin B2 - 0.213

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +687.8%
Contains more Water +248.4%
Contains more Protein +102.2%
Contains more Carbs +80.2%
Contains more Other +36.4%
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +687.8%
Contains more Water +248.4%
Contains more Protein +102.2%
Contains more Carbs +80.2%
Contains more Other +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +2360.4%
Contains more Polyunsaturated fat +219%
Contains less Saturated Fat -92.9%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +2360.4%
Contains more Polyunsaturated fat +219%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Cranberry bean raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Cranberry bean raw Opinion
Net carbs 31.03g 35.35g Cranberry bean raw
Protein 11.39g 23.03g Cranberry bean raw
Fats 9.69g 1.23g Pizza
Carbs 33.33g 60.05g Cranberry bean raw
Calories 266kcal 335kcal Cranberry bean raw
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 3.58g Cranberry bean raw
Fiber 2.3g 24.7g Cranberry bean raw
Calcium 188mg 127mg Pizza
Iron 2.48mg 5mg Cranberry bean raw
Magnesium 24mg 156mg Cranberry bean raw
Phosphorus 216mg 372mg Cranberry bean raw
Potassium 172mg 1332mg Cranberry bean raw
Sodium 598mg 6mg Cranberry bean raw
Zinc 1.34mg 3.63mg Cranberry bean raw
Copper 0.105mg 0.794mg Cranberry bean raw
Manganese 0.36mg 0.92mg Cranberry bean raw
Selenium 19.9µg 12.7µg Pizza
Vitamin A 358IU 2IU Pizza
Vitamin A RAE 69µg 0µg Pizza
Vitamin E 0.83mg Pizza
Vitamin C 1.4mg 0mg Pizza
Vitamin B1 0.39mg 0.747mg Cranberry bean raw
Vitamin B2 0.195mg 0.213mg Cranberry bean raw
Vitamin B3 3.825mg 1.455mg Pizza
Vitamin B5 0.748mg Cranberry bean raw
Vitamin B6 0.08mg 0.309mg Cranberry bean raw
Folate 93µg 604µg Cranberry bean raw
Vitamin B12 0.42µg 0µg Pizza
Vitamin K 6.7µg Pizza
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.41mg 0.969mg Cranberry bean raw
Isoleucine 0.564mg 1.017mg Cranberry bean raw
Leucine 1.139mg 1.838mg Cranberry bean raw
Lysine 0.77mg 1.58mg Cranberry bean raw
Methionine 0.264mg 0.346mg Cranberry bean raw
Phenylalanine 0.664mg 1.245mg Cranberry bean raw
Valine 0.72mg 1.205mg Cranberry bean raw
Histidine 0.355mg 0.641mg Cranberry bean raw
Cholesterol 17mg 0mg Cranberry bean raw
Trans Fat 0.241g 0g Cranberry bean raw
Saturated Fat 4.465g 0.316g Cranberry bean raw
Omega-3 - EPA 0.004g Pizza
Omega-3 - DPA 0.004g Pizza
Monounsaturated Fat 2.608g 0.106g Pizza
Polyunsaturated fat 1.681g 0.527g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
58%
Pizza
117%
Cranberry bean raw

Comparison summary

Which food is cheaper?
Pizza
Pizza is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 592mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 4.149g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.