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  6. Pizza vs. Broad bean raw

Pizza vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between pizza and broad bean raw

  • Pizza has more selenium, vitamin B1, vitamin B12, and calcium; however, broad bean raw has more copper, vitamin K, fiber, and folate.
  • Pizza's daily need coverage for selenium is 35% more.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than pizza.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beans, fava, in pod, raw.

Infographic

Pizza vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +408.1%
Contains more IronIron +60%
Contains more ZincZinc +34%
Contains more PhosphorusPhosphorus +67.4%
Contains more SeleniumSelenium +2387.5%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +93%
Contains more CopperCopper +282.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +305.9%
Contains more Vitamin B1Vitamin B1 +193.2%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +164.3%
Contains more Vitamin EVitamin E +39.8%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +510.4%
Contains more FolateFolate +59.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Broad bean raw DV% diff.
Selenium 19.9µg 0.8µg 35%
Copper 0.105mg 0.402mg 33%
Vitamin K 6.7µg 40.9µg 29%
Sodium 598mg 25mg 25%
Vitamin B1 0.39mg 0.133mg 21%
Fiber 2.3g 7.5g 21%
Saturated fat 4.465g 0.118g 20%
Vitamin B12 0.42µg 0µg 18%
Calcium 188mg 37mg 15%
Folate 93µg 148µg 14%
Fats 9.69g 0.73g 14%
Manganese 0.36mg 0.661mg 13%
Iron 2.48mg 1.55mg 12%
Phosphorus 216mg 129mg 12%
Starch 26.95g 11%
Vitamin B3 3.825mg 2.249mg 10%
Polyunsaturated fat 1.681g 0.342g 9%
Calories 266kcal 88kcal 9%
Vitamin B2 0.195mg 0.29mg 7%
Protein 11.39g 7.92g 7%
Cholesterol 17mg 0mg 6%
Monounsaturated fat 2.608g 0.104g 6%
Vitamin A 69µg 17µg 6%
Vitamin B5 0.225mg 5%
Carbs 33.33g 17.63g 5%
Potassium 172mg 332mg 5%
Choline 16.4mg 3%
Vitamin C 1.4mg 3.7mg 3%
Zinc 1.34mg 1mg 3%
Vitamin E 0.83mg 1.16mg 2%
Vitamin B6 0.08mg 0.104mg 2%
Magnesium 24mg 33mg 2%
Fructose 1g 1%
Net carbs 31.03g 10.13g N/A
Sugar 3.58g 9.21g N/A
Trans fat 0.241g 0g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +43.8%
Contains more FatsFats +1227.4%
Contains more CarbsCarbs +89.1%
Contains more OtherOther +116.1%
Contains more WaterWater +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2407.7%
Contains more Poly. FatPolyunsaturated fat +391.5%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.