Pizza vs. Kidney beans raw — In-Depth Nutrition Comparison
Compare
What are the main differences between pizza and kidney beans raw?
- Pizza is richer in selenium, while kidney beans raw is higher in copper, fiber, folate, iron, potassium, manganese, magnesium, and phosphorus.
- Kidney beans raw's daily need coverage for copper is 95% higher.
- Kidney beans raw has 25 times less sodium than pizza. Pizza has 598mg of sodium, while kidney beans raw has 24mg.
- Pizza has a higher glycemic index (60) than kidney beans raw (22).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beans, kidney, all types, mature seeds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.5% |
| Contains more SeleniumSelenium | +521.9% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more PotassiumPotassium | +717.4% |
| Contains more IronIron | +230.6% |
| Contains more CopperCopper | +812.4% |
| Contains more ZincZinc | +108.2% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +183.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +277.3% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +396.3% |
| Contains more Vitamin KVitamin K | +183.6% |
| Contains more FolateFolate | +323.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.105mg | 0.958mg | 95% |
| Fiber | 2.3g | 24.9g | 90% |
| Folate | 93µg | 394µg | 75% |
| Iron | 2.48mg | 8.2mg | 72% |
| Potassium | 172mg | 1406mg | 36% |
| Selenium | 19.9µg | 3.2µg | 30% |
| Manganese | 0.36mg | 1.021mg | 29% |
| Magnesium | 24mg | 140mg | 28% |
| Phosphorus | 216mg | 407mg | 27% |
| Sodium | 598mg | 24mg | 25% |
| Vitamin B6 | 0.08mg | 0.397mg | 24% |
| Protein | 11.39g | 23.58g | 24% |
| Saturated fat | 4.465g | 0.12g | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B5 | 0.78mg | 16% | |
| Fats | 9.69g | 0.83g | 14% |
| Zinc | 1.34mg | 2.79mg | 13% |
| Vitamin B1 | 0.39mg | 0.529mg | 12% |
| Starch | 26.95g | 11% | |
| Vitamin B3 | 3.825mg | 2.06mg | 11% |
| Vitamin K | 6.7µg | 19µg | 10% |
| Carbs | 33.33g | 60.01g | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Polyunsaturated fat | 1.681g | 0.457g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.064g | 6% |
| Calcium | 188mg | 143mg | 5% |
| Vitamin E | 0.83mg | 0.22mg | 4% |
| Choline | 16.4mg | 3% | |
| Calories | 266kcal | 333kcal | 3% |
| Vitamin C | 1.4mg | 4.5mg | 3% |
| Vitamin B2 | 0.195mg | 0.219mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 35.11g | N/A |
| Sugar | 3.58g | 2.23g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.41mg | 0.992mg | 0% |
| Isoleucine | 0.564mg | 1.041mg | 0% |
| Leucine | 1.139mg | 1.882mg | 0% |
| Lysine | 0.77mg | 1.618mg | 0% |
| Methionine | 0.264mg | 0.355mg | 0% |
| Phenylalanine | 0.664mg | 1.275mg | 0% |
| Valine | 0.72mg | 1.233mg | 0% |
| Histidine | 0.355mg | 0.656mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1067.5% |
| Contains more WaterWater | +267.4% |
| Contains more ProteinProtein | +107% |
| Contains more CarbsCarbs | +80% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +3975% |
| Contains more Poly. FatPolyunsaturated fat | +267.8% |
| Contains less Sat. FatSaturated fat | -97.3% |