Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pizza vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

What are the main differences between pizza and kidney beans raw?

  • Pizza is richer in selenium, while kidney beans raw is higher in copper, fiber, folate, iron, potassium, manganese, magnesium, and phosphorus.
  • Kidney beans raw's daily need coverage for copper is 95% higher.
  • Kidney beans raw has 25 times less sodium than pizza. Pizza has 598mg of sodium, while kidney beans raw has 24mg.
  • Pizza has a higher glycemic index (60) than kidney beans raw (22).

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Pizza vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +31.5%
Contains more SeleniumSelenium +521.9%
Contains more MagnesiumMagnesium +483.3%
Contains more PotassiumPotassium +717.4%
Contains more IronIron +230.6%
Contains more CopperCopper +812.4%
Contains more ZincZinc +108.2%
Contains more PhosphorusPhosphorus +88.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +183.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +277.3%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +221.4%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B6Vitamin B6 +396.3%
Contains more Vitamin KVitamin K +183.6%
Contains more FolateFolate +323.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1067.5%
Contains more WaterWater +267.4%
Contains more ProteinProtein +107%
Contains more CarbsCarbs +80%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +3975%
Contains more Poly. FatPolyunsaturated fat +267.8%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Kidney beans raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Kidney beans raw DV% diff.
Copper 0.105mg 0.958mg 95%
Fiber 2.3g 24.9g 90%
Folate 93µg 394µg 75%
Iron 2.48mg 8.2mg 72%
Potassium 172mg 1406mg 36%
Selenium 19.9µg 3.2µg 30%
Manganese 0.36mg 1.021mg 29%
Magnesium 24mg 140mg 28%
Phosphorus 216mg 407mg 27%
Sodium 598mg 24mg 25%
Vitamin B6 0.08mg 0.397mg 24%
Protein 11.39g 23.58g 24%
Saturated fat 4.465g 0.12g 20%
Vitamin B12 0.42µg 0µg 18%
Vitamin B5 0.78mg 16%
Fats 9.69g 0.83g 14%
Zinc 1.34mg 2.79mg 13%
Vitamin B1 0.39mg 0.529mg 12%
Starch 26.95g 11%
Vitamin B3 3.825mg 2.06mg 11%
Vitamin K 6.7µg 19µg 10%
Carbs 33.33g 60.01g 9%
Vitamin A 69µg 0µg 8%
Polyunsaturated fat 1.681g 0.457g 8%
Cholesterol 17mg 0mg 6%
Monounsaturated fat 2.608g 0.064g 6%
Calcium 188mg 143mg 5%
Vitamin E 0.83mg 0.22mg 4%
Choline 16.4mg 3%
Calories 266kcal 333kcal 3%
Vitamin C 1.4mg 4.5mg 3%
Vitamin B2 0.195mg 0.219mg 2%
Fructose 1g 1%
Net carbs 31.03g 35.11g N/A
Sugar 3.58g 2.23g N/A
Trans fat 0.241g 0g N/A
Tryptophan 0.279mg 0%
Threonine 0.41mg 0.992mg 0%
Isoleucine 0.564mg 1.041mg 0%
Leucine 1.139mg 1.882mg 0%
Lysine 0.77mg 1.618mg 0%
Methionine 0.264mg 0.355mg 0%
Phenylalanine 0.664mg 1.275mg 0%
Valine 0.72mg 1.233mg 0%
Histidine 0.355mg 0.656mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
56%
Kidney beans raw
Minerals Daily Need Coverage Score
58%
Pizza
130%
Kidney beans raw

Comparison summary

Which food is cheaper?
Pizza
Pizza is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 4.345g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.