Pizza vs. Green bean raw — In-Depth Nutrition Comparison
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Differences between pizza and green bean raw
- Pizza has more selenium, vitamin B1, phosphorus, vitamin B3, iron, vitamin B12, and calcium, while green bean raw has more vitamin K.
- Pizza's daily need coverage for selenium is 35% higher.
- The amount of sodium in green bean raw is lower.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of pizza is 60.
The food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +408.1% |
| Contains more IronIron | +140.8% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +458.3% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more PotassiumPotassium | +22.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +97.1% |
| Contains more Vitamin EVitamin E | +102.4% |
| Contains more Vitamin B1Vitamin B1 | +375.6% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +421.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +181.8% |
| Contains more Vitamin CVitamin C | +771.4% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin KVitamin K | +541.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 0.6µg | 35% |
| Vitamin K | 6.7µg | 43µg | 30% |
| Vitamin B1 | 0.39mg | 0.082mg | 26% |
| Sodium | 598mg | 6mg | 26% |
| Phosphorus | 216mg | 38mg | 25% |
| Saturated fat | 4.465g | 0.05g | 20% |
| Protein | 11.39g | 1.83g | 19% |
| Vitamin B3 | 3.825mg | 0.734mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Iron | 2.48mg | 1.03mg | 18% |
| Fats | 9.69g | 0.22g | 15% |
| Calcium | 188mg | 37mg | 15% |
| Folate | 93µg | 33µg | 15% |
| Calories | 266kcal | 31kcal | 12% |
| Vitamin C | 1.4mg | 12.2mg | 12% |
| Starch | 26.95g | 0.88g | 11% |
| Zinc | 1.34mg | 0.24mg | 10% |
| Polyunsaturated fat | 1.681g | 0.113g | 10% |
| Carbs | 33.33g | 6.97g | 9% |
| Vitamin B2 | 0.195mg | 0.104mg | 7% |
| Monounsaturated fat | 2.608g | 0.01g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Manganese | 0.36mg | 0.216mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B6 | 0.08mg | 0.141mg | 5% |
| Vitamin A | 69µg | 35µg | 4% |
| Copper | 0.105mg | 0.069mg | 4% |
| Vitamin E | 0.83mg | 0.41mg | 3% |
| Fiber | 2.3g | 2.7g | 2% |
| Potassium | 172mg | 211mg | 1% |
| Net carbs | 31.03g | 4.27g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 3.58g | 3.26g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Choline | 16.4mg | 15.3mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.41mg | 0.079mg | 0% |
| Isoleucine | 0.564mg | 0.066mg | 0% |
| Leucine | 1.139mg | 0.112mg | 0% |
| Lysine | 0.77mg | 0.088mg | 0% |
| Methionine | 0.264mg | 0.022mg | 0% |
| Phenylalanine | 0.664mg | 0.067mg | 0% |
| Valine | 0.72mg | 0.09mg | 0% |
| Histidine | 0.355mg | 0.034mg | 0% |
| Fructose | 1g | 1.39g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +522.4% |
| Contains more FatsFats | +4304.5% |
| Contains more CarbsCarbs | +378.2% |
| Contains more OtherOther | +266.7% |
| Contains more WaterWater | +109.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +25980% |
| Contains more Poly. FatPolyunsaturated fat | +1387.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2962.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +80% |
| Contains more GlucoseGlucose | +93.6% |
| Contains more FructoseFructose | +39% |