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  6. Pizza vs. Beef broiled

Pizza vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between pizza and beef broiled?

  • Pizza is higher in vitamin B1, folate, calcium, and manganese; however, beef broiled is richer in vitamin B12, zinc, vitamin B6, and choline.
  • Beef broiled's daily need coverage for vitamin B12 is 93% more.
  • Beef broiled contains 30 times less manganese than pizza. Pizza contains 0.36mg of manganese, while beef broiled contains 0.012mg.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than pizza (60).

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Pizza vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +944.4%
Contains more CopperCopper +23.5%
Contains more ManganeseManganese +2900%
Contains more PotassiumPotassium +84.9%
Contains more ZincZinc +370.9%
Contains less SodiumSodium -88%
~equal in Iron ~2.6mg
~equal in Phosphorus ~198mg
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +591.7%
Contains more Vitamin B1Vitamin B1 +747.8%
Contains more Vitamin KVitamin K +458.3%
Contains more FolateFolate +933.3%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +528.6%
Contains more CholineCholine +402.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Pizza Beef broiled DV% diff.
Vitamin B12 0.42µg 2.64µg 93%
Zinc 1.34mg 6.31mg 45%
Protein 11.39g 25.93g 29%
Vitamin B1 0.39mg 0.046mg 29%
Cholesterol 17mg 88mg 24%
Sodium 598mg 72mg 23%
Vitamin B6 0.08mg 0.382mg 23%
Folate 93µg 9µg 21%
Calcium 188mg 18mg 17%
Manganese 0.36mg 0.012mg 15%
Vitamin B5 0.658mg 13%
Choline 16.4mg 82.4mg 12%
Carbs 33.33g 0g 11%
Starch 26.95g 11%
Monounsaturated fat 2.608g 6.668g 10%
Vitamin B3 3.825mg 5.378mg 10%
Fats 9.69g 15.41g 9%
Fiber 2.3g 0g 9%
Polyunsaturated fat 1.681g 0.484g 8%
Saturated fat 4.465g 5.895g 7%
Vitamin A 69µg 3µg 7%
Vitamin E 0.83mg 0.12mg 5%
Vitamin K 6.7µg 1.2µg 5%
Potassium 172mg 318mg 4%
Phosphorus 216mg 198mg 3%
Selenium 19.9µg 21.5µg 3%
Copper 0.105mg 0.085mg 2%
Iron 2.48mg 2.6mg 2%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 1%
Calories 266kcal 250kcal 1%
Magnesium 24mg 21mg 1%
Vitamin B2 0.195mg 0.176mg 1%
Net carbs 31.03g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.58g 0g N/A
Trans fat 0.241g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.41mg 0.72mg 0%
Isoleucine 0.564mg 0.822mg 0%
Leucine 1.139mg 1.45mg 0%
Lysine 0.77mg 1.54mg 0%
Methionine 0.264mg 0.478mg 0%
Phenylalanine 0.664mg 0.725mg 0%
Valine 0.72mg 0.914mg 0%
Histidine 0.355mg 0.604mg 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.175g 0.044g N/A
Omega-3 - DPA 0.004g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +255.9%
Contains more ProteinProtein +127.7%
Contains more FatsFats +59%
Contains more WaterWater +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Poly. FatPolyunsaturated fat +247.3%
Contains more Mono. FatMonounsaturated fat +155.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.