Pizza vs. Coconut milk — In-Depth Nutrition Comparison
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What are the main differences between pizza and coconut milk?
- Pizza is richer in vitamin B1, selenium, folate, vitamin B3, vitamin B12, and calcium, while coconut milk is higher in manganese and copper.
- Coconut milk's daily need coverage for saturated fat is 83% higher.
- Coconut milk is lower in sodium.
- Coconut milk has a higher glycemic index (97) than pizza (60).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1075% |
| Contains more IronIron | +51.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more SeleniumSelenium | +221% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +153.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +453.3% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +403.3% |
| Contains more Vitamin B6Vitamin B6 | +142.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6600% |
| Contains more FolateFolate | +481.3% |
| Contains more CholineCholine | +92.9% |
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.465g | 21.14g | 76% |
| Vitamin B1 | 0.39mg | 0.026mg | 30% |
| Sodium | 598mg | 15mg | 25% |
| Selenium | 19.9µg | 6.2µg | 25% |
| Manganese | 0.36mg | 0.916mg | 24% |
| Fats | 9.69g | 23.84g | 22% |
| Vitamin B3 | 3.825mg | 0.76mg | 19% |
| Folate | 93µg | 16µg | 19% |
| Copper | 0.105mg | 0.266mg | 18% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 11.39g | 2.29g | 18% |
| Calcium | 188mg | 16mg | 17% |
| Phosphorus | 216mg | 100mg | 17% |
| Vitamin B2 | 0.195mg | 0mg | 15% |
| Iron | 2.48mg | 1.64mg | 11% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 5.54g | 9% |
| Polyunsaturated fat | 1.681g | 0.261g | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Zinc | 1.34mg | 0.67mg | 6% |
| Vitamin K | 6.7µg | 0.1µg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin E | 0.83mg | 0.15mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Monounsaturated fat | 2.608g | 1.014g | 4% |
| Vitamin B6 | 0.08mg | 0.033mg | 4% |
| Potassium | 172mg | 263mg | 3% |
| Magnesium | 24mg | 37mg | 3% |
| Calories | 266kcal | 230kcal | 2% |
| Vitamin C | 1.4mg | 2.8mg | 2% |
| Fructose | 1g | 1% | |
| Choline | 16.4mg | 8.5mg | 1% |
| Net carbs | 31.03g | 3.34g | N/A |
| Sugar | 3.58g | 3.34g | N/A |
| Fiber | 2.3g | 2.2g | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.41mg | 0.083mg | 0% |
| Isoleucine | 0.564mg | 0.09mg | 0% |
| Leucine | 1.139mg | 0.17mg | 0% |
| Lysine | 0.77mg | 0.101mg | 0% |
| Methionine | 0.264mg | 0.043mg | 0% |
| Phenylalanine | 0.664mg | 0.116mg | 0% |
| Valine | 0.72mg | 0.139mg | 0% |
| Histidine | 0.355mg | 0.053mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +397.4% |
| Contains more CarbsCarbs | +501.6% |
| Contains more OtherOther | +240.8% |
| Contains more FatsFats | +146% |
| Contains more WaterWater | +56.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +157.2% |
| Contains more Poly. FatPolyunsaturated fat | +544.1% |
