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  6. Pizza vs. Plantain raw

Pizza vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between pizza and plantain raw?

  • Pizza is richer in selenium, vitamin B1, phosphorus, iron, vitamin B3, calcium, and folate, while plantain raw is higher in vitamin C.
  • Pizza's daily need coverage for selenium is 33% higher.
  • Plantain raw has 150 times less sodium than pizza. Pizza has 598mg of sodium, while plantain raw has 4mg.
  • Pizza has a higher glycemic index (60) than plantain raw (37).

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Plantains, raw types in this comparison.

Infographic

Pizza vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +6166.7%
Contains more IronIron +313.3%
Contains more CopperCopper +29.6%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +535.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1226.7%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +190.1%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +23.2%
Contains more Vitamin EVitamin E +492.9%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B3Vitamin B3 +457.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +857.1%
Contains more FolateFolate +322.7%
Contains more CholineCholine +21.5%
Contains more Vitamin CVitamin C +1214.3%
Contains more Vitamin B6Vitamin B6 +273.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Plantain raw DV% diff.
Selenium 19.9µg 1.5µg 33%
Vitamin B1 0.39mg 0.052mg 28%
Phosphorus 216mg 34mg 26%
Sodium 598mg 4mg 26%
Iron 2.48mg 0.6mg 24%
Protein 11.39g 1.3g 20%
Saturated fat 4.465g 0.143g 20%
Vitamin B3 3.825mg 0.686mg 20%
Calcium 188mg 3mg 19%
Vitamin C 1.4mg 18.4mg 19%
Folate 93µg 22µg 18%
Vitamin B12 0.42µg 0µg 18%
Vitamin B6 0.08mg 0.299mg 17%
Manganese 0.36mg 16%
Fats 9.69g 0.37g 14%
Vitamin B2 0.195mg 0.054mg 11%
Zinc 1.34mg 0.14mg 11%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.069g 11%
Potassium 172mg 499mg 10%
Calories 266kcal 122kcal 7%
Monounsaturated fat 2.608g 0.032g 6%
Cholesterol 17mg 0mg 6%
Vitamin E 0.83mg 0.14mg 5%
Vitamin B5 0.26mg 5%
Vitamin K 6.7µg 0.7µg 5%
Copper 0.105mg 0.081mg 3%
Magnesium 24mg 37mg 3%
Fructose 1g 1%
Choline 16.4mg 13.5mg 1%
Vitamin A 69µg 56µg 1%
Carbs 33.33g 31.89g 0%
Net carbs 31.03g 29.59g N/A
Sugar 3.58g 15g N/A
Fiber 2.3g 2.3g 0%
Trans fat 0.241g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.41mg 0.034mg 0%
Isoleucine 0.564mg 0.036mg 0%
Leucine 1.139mg 0.059mg 0%
Lysine 0.77mg 0.06mg 0%
Methionine 0.264mg 0.017mg 0%
Phenylalanine 0.664mg 0.044mg 0%
Valine 0.72mg 0.046mg 0%
Histidine 0.355mg 0.064mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +776.2%
Contains more FatsFats +2518.9%
Contains more OtherOther +108.6%
Contains more WaterWater +51.2%
~equal in Carbs ~31.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8050%
Contains more Poly. FatPolyunsaturated fat +2336.2%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.