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Pizza vs. Mackerel — In-Depth Nutrition Comparison

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How are pizza and mackerel different?

  • Pizza is higher in vitamin B1, folate, and iron; however, mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for mackerel is 483% higher.
  • Pizza contains 20 times more vitamin B1 than mackerel. While pizza contains 0.39mg of vitamin B1, mackerel contains only 0.02mg.
  • Pizza has less cholesterol.
  • Mackerel has a lower glycemic index (0) than pizza (60).

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, mackerel, salted are the varieties used in this article.

Infographic

Pizza vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +184.8%
Contains more IronIron +77.1%
Contains more ZincZinc +21.8%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +202.3%
Contains more PhosphorusPhosphorus +17.6%
Contains more SeleniumSelenium +268.8%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46.8%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more FolateFolate +520%
Contains more Vitamin EVitamin E +186.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more Vitamin B12Vitamin B12 +2757.1%
Contains more Vitamin KVitamin K +16.4%
Contains more CholineCholine +519.5%
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pizza Mackerel DV% diff.
Vitamin B12 0.42µg 12µg 483%
Sodium 598mg 4450mg 167%
Vitamin D 0µg 25.2µg 126%
Vitamin D 0IU 1006IU 126%
Selenium 19.9µg 73.4µg 97%
Vitamin B1 0.39mg 0.02mg 31%
Polyunsaturated fat 1.681g 6.21g 30%
Cholesterol 17mg 95mg 26%
Vitamin B6 0.08mg 0.41mg 25%
Fats 9.69g 25.1g 24%
Folate 93µg 15µg 20%
Manganese 0.36mg 16%
Choline 16.4mg 101.6mg 15%
Protein 11.39g 18.5g 14%
Monounsaturated fat 2.608g 8.32g 14%
Iron 2.48mg 1.4mg 14%
Calcium 188mg 66mg 12%
Saturated fat 4.465g 7.148g 12%
Starch 26.95g 11%
Carbs 33.33g 0g 11%
Potassium 172mg 520mg 10%
Vitamin E 0.83mg 2.38mg 10%
Fiber 2.3g 0g 9%
Magnesium 24mg 60mg 9%
Phosphorus 216mg 254mg 5%
Vitamin B3 3.825mg 3.3mg 3%
Calories 266kcal 305kcal 2%
Vitamin C 1.4mg 0mg 2%
Zinc 1.34mg 1.1mg 2%
Vitamin A 69µg 47µg 2%
Fructose 1g 1%
Vitamin K 6.7µg 7.8µg 1%
Copper 0.105mg 0.1mg 1%
Net carbs 31.03g 0g N/A
Sugar 3.58g 0g N/A
Vitamin B2 0.195mg 0.19mg 0%
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0.391g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +62.4%
Contains more FatsFats +159%
Contains more OtherOther +453.7%
~equal in Water ~43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
1
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +219%
Contains more Poly. FatPolyunsaturated fat +269.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.