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Pizza vs. Rainbow trout — In-Depth Nutrition Comparison

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How are pizza and rainbow trout different?

  • Pizza is higher in iron, vitamin B1, folate, calcium, and manganese; however, rainbow trout is richer in vitamin B12, vitamin D, and vitamin B6.
  • Daily need coverage for vitamin B12 for rainbow trout is 162% higher.
  • Pizza contains 33 times more manganese than rainbow trout. While pizza contains 0.36mg of manganese, rainbow trout contains only 0.011mg.
  • Rainbow trout has less sodium.
  • Rainbow trout has a lower glycemic index (0) than pizza (60).

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Pizza vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +652%
Contains more IronIron +700%
Contains more CopperCopper +128.3%
Contains more ZincZinc +197.8%
Contains more ManganeseManganese +3172.7%
Contains more PotassiumPotassium +119.2%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +18.6%
~equal in Magnesium ~25mg
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin KVitamin K +6600%
Contains more FolateFolate +745.5%
Contains more Vitamin CVitamin C +107.1%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin EVitamin E +181.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +923.8%

All nutrients comparison - raw data values

Nutrient Pizza Rainbow trout DV% diff.
Vitamin B12 0.42µg 4.3µg 162%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0 IU 635 IU 79%
Vitamin B5 1.667mg 33%
Iron 2.48mg 0.31mg 27%
Sodium 598mg 51mg 24%
Vitamin B1 0.39mg 0.12mg 23%
Folate 93µg 11µg 21%
Vitamin B6 0.08mg 0.34mg 20%
Protein 11.39g 19.94g 17%
Calcium 188mg 25mg 16%
Manganese 0.36mg 0.011mg 15%
Cholesterol 17mg 59mg 14%
Saturated fat 4.465g 1.383g 14%
Carbs 33.33g 0g 11%
Starch 26.95g 11%
Vitamin B3 3.825mg 5.567mg 11%
Vitamin E 0.83mg 2.34mg 10%
Fiber 2.3g 0g 9%
Choline 16.4mg 65mg 9%
Zinc 1.34mg 0.45mg 8%
Vitamin B2 0.195mg 0.09mg 8%
Copper 0.105mg 0.046mg 7%
Selenium 19.9µg 23.6µg 7%
Calories 266kcal 141kcal 6%
Potassium 172mg 377mg 6%
Vitamin K 6.7µg 0.1µg 6%
Fats 9.69g 6.18g 5%
Vitamin C 1.4mg 2.9mg 2%
Vitamin A 69µg 84µg 2%
Monounsaturated fat 2.608g 1.979g 2%
Phosphorus 216mg 226mg 1%
Polyunsaturated fat 1.681g 1.507g 1%
Fructose 1g 1%
Net carbs 31.03g 0g N/A
Magnesium 24mg 25mg 0%
Sugar 3.58g 0g N/A
Trans fat 0.241g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.41mg 0.915mg 0%
Isoleucine 0.564mg 0.962mg 0%
Leucine 1.139mg 1.696mg 0%
Lysine 0.77mg 1.916mg 0%
Methionine 0.264mg 0.618mg 0%
Phenylalanine 0.664mg 0.815mg 0%
Valine 0.72mg 1.075mg 0%
Histidine 0.355mg 0.614mg 0%
Omega-3 - EPA 0.004g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.175g 0.059g N/A
Omega-3 - DPA 0.004g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.04g N/A
Omega-6 - Linoleic acid 1.367g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +56.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2925%
Contains more ProteinProtein +75.1%
Contains more WaterWater +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +11.5%
Contains less Sat. FatSaturated fat -69%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.