Pizza vs. Halibut raw — In-Depth Nutrition Comparison
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What are the differences between pizza and halibut raw?
- Pizza is higher in vitamin B1, folate, iron, calcium, and manganese; however, halibut raw is richer in vitamin D, selenium, vitamin B6, and vitamin B12.
- Halibut raw's daily need coverage for vitamin D is 183% more.
- Halibut raw contains 93 times less folate than pizza. Pizza contains 93µg of folate, while halibut raw contains 1µg.
- Halibut raw has less sodium.
- Halibut raw has a lower glycemic index (0) than pizza (60).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, halibut, Greenland, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6166.7% |
| Contains more IronIron | +275.8% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +2900% |
| Contains more PotassiumPotassium | +55.8% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +392.9% |
| Contains more Vitamin EVitamin E | +13.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin KVitamin K | +6600% |
| Contains more FolateFolate | +9200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin B12Vitamin B12 | +138.1% |
| Contains more CholineCholine | +276.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin D | 0IU | 1097IU | 137% |
| Selenium | 19.9µg | 36.5µg | 30% |
| Vitamin B1 | 0.39mg | 0.06mg | 28% |
| Vitamin B6 | 0.08mg | 0.42mg | 26% |
| Vitamin B12 | 0.42µg | 1µg | 24% |
| Iron | 2.48mg | 0.66mg | 23% |
| Folate | 93µg | 1µg | 23% |
| Sodium | 598mg | 80mg | 23% |
| Calcium | 188mg | 3mg | 19% |
| Manganese | 0.36mg | 0.012mg | 15% |
| Vitamin B3 | 3.825mg | 1.5mg | 15% |
| Monounsaturated fat | 2.608g | 8.378g | 14% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 0g | 11% |
| Cholesterol | 17mg | 46mg | 10% |
| Vitamin B2 | 0.195mg | 0.08mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Zinc | 1.34mg | 0.4mg | 9% |
| Saturated fat | 4.465g | 2.419g | 9% |
| Choline | 16.4mg | 61.8mg | 8% |
| Copper | 0.105mg | 0.03mg | 8% |
| Phosphorus | 216mg | 164mg | 7% |
| Protein | 11.39g | 14.37g | 6% |
| Vitamin A | 69µg | 14µg | 6% |
| Vitamin K | 6.7µg | 0.1µg | 6% |
| Fats | 9.69g | 13.84g | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Calories | 266kcal | 186kcal | 4% |
| Potassium | 172mg | 268mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Polyunsaturated fat | 1.681g | 1.367g | 2% |
| Vitamin E | 0.83mg | 0.73mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 0g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 3.58g | 0g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.41mg | 0.63mg | 0% |
| Isoleucine | 0.564mg | 0.662mg | 0% |
| Leucine | 1.139mg | 1.168mg | 0% |
| Lysine | 0.77mg | 1.32mg | 0% |
| Methionine | 0.264mg | 0.425mg | 0% |
| Phenylalanine | 0.664mg | 0.561mg | 0% |
| Valine | 0.72mg | 0.74mg | 0% |
| Histidine | 0.355mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.004g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.089g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.2% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +42.8% |
| Contains more WaterWater | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains more Poly. FatPolyunsaturated fat | +23% |
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +221.2% |