Pizza vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between pizza and molasses
- Pizza has more vitamin B1, phosphorus, and folate; however, molasses are higher in magnesium, manganese, vitamin B6, copper, potassium, and iron.
- Molasses cover your daily need for magnesium, 52% more than pizza.
- Molasses have less sodium.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +362.1% |
| Contains more PhosphorusPhosphorus | +596.8% |
| Contains more SeleniumSelenium | +11.8% |
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more PotassiumPotassium | +751.2% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +363.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +851.2% |
| Contains more Vitamin B2Vitamin B2 | +9650% |
| Contains more Vitamin B3Vitamin B3 | +311.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 24mg | 242mg | 52% |
| Manganese | 0.36mg | 1.53mg | 51% |
| Vitamin B6 | 0.08mg | 0.67mg | 45% |
| Copper | 0.105mg | 0.487mg | 42% |
| Potassium | 172mg | 1464mg | 38% |
| Vitamin B1 | 0.39mg | 0.041mg | 29% |
| Iron | 2.48mg | 4.72mg | 28% |
| Phosphorus | 216mg | 31mg | 26% |
| Sodium | 598mg | 37mg | 24% |
| Folate | 93µg | 0µg | 23% |
| Protein | 11.39g | 0g | 23% |
| Saturated fat | 4.465g | 0.018g | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B3 | 3.825mg | 0.93mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Fructose | 1g | 12.79g | 15% |
| Fats | 9.69g | 0.1g | 15% |
| Vitamin B2 | 0.195mg | 0.002mg | 15% |
| Carbs | 33.33g | 74.73g | 14% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 0.05g | 11% |
| Zinc | 1.34mg | 0.29mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Vitamin E | 0.83mg | 0mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 6.7µg | 0µg | 6% |
| Monounsaturated fat | 2.608g | 0.032g | 6% |
| Selenium | 19.9µg | 17.8µg | 4% |
| Calcium | 188mg | 205mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Calories | 266kcal | 290kcal | 1% |
| Choline | 16.4mg | 13.3mg | 1% |
| Net carbs | 31.03g | 74.73g | N/A |
| Sugar | 3.58g | 74.72g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +9590% |
| Contains more WaterWater | +97.4% |
| Contains more CarbsCarbs | +124.2% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8050% |
| Contains more Poly. FatPolyunsaturated fat | +3262% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +14600% |
| Contains more GlucoseGlucose | +1428.2% |
| Contains more FructoseFructose | +1179% |
