Pizza vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
What are the differences between pizza and oyster breaded and fried?
- Pizza is higher in vitamin B1, folate, vitamin B3, and calcium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried's daily need coverage for zinc is 780% more.
- Oyster breaded and fried contains 3 times less calcium than pizza. Pizza contains 188mg of calcium, while oyster breaded and fried contains 62mg.
- Pizza has less cholesterol.
- Oyster breaded and fried has a lower glycemic index (0) than pizza (60).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203.2% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +180.2% |
| Contains more CopperCopper | +3989.5% |
| Contains more ZincZinc | +6402.2% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +234.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin AVitamin A | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +3621.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.34mg | 87.13mg | 780% |
| Vitamin B12 | 0.42µg | 15.63µg | 634% |
| Copper | 0.105mg | 4.294mg | 465% |
| Selenium | 19.9µg | 66.5µg | 85% |
| Iron | 2.48mg | 6.95mg | 56% |
| Vitamin B1 | 0.39mg | 0.15mg | 20% |
| Cholesterol | 17mg | 71mg | 18% |
| Folate | 93µg | 31µg | 16% |
| Vitamin B3 | 3.825mg | 1.65mg | 14% |
| Calcium | 188mg | 62mg | 13% |
| Polyunsaturated fat | 1.681g | 3.313g | 11% |
| Starch | 26.95g | 11% | |
| Fiber | 2.3g | 9% | |
| Magnesium | 24mg | 58mg | 8% |
| Phosphorus | 216mg | 159mg | 8% |
| Sodium | 598mg | 417mg | 8% |
| Carbs | 33.33g | 11.62g | 7% |
| Manganese | 0.36mg | 0.49mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Saturated fat | 4.465g | 3.197g | 6% |
| Vitamin E | 0.83mg | 6% | |
| Monounsaturated fat | 2.608g | 4.702g | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Protein | 11.39g | 8.77g | 5% |
| Fats | 9.69g | 12.58g | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 1.4mg | 3.8mg | 3% |
| Calories | 266kcal | 199kcal | 3% |
| Vitamin A | 69µg | 90µg | 2% |
| Potassium | 172mg | 244mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.08mg | 0.064mg | 1% |
| Vitamin B2 | 0.195mg | 0.202mg | 1% |
| Net carbs | 31.03g | 11.62g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.41mg | 0.365mg | 0% |
| Isoleucine | 0.564mg | 0.396mg | 0% |
| Leucine | 1.139mg | 0.638mg | 0% |
| Lysine | 0.77mg | 0.582mg | 0% |
| Methionine | 0.264mg | 0.199mg | 0% |
| Phenylalanine | 0.664mg | 0.352mg | 0% |
| Valine | 0.72mg | 0.409mg | 0% |
| Histidine | 0.355mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.004g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +186.8% |
| Contains more FatsFats | +29.8% |
| Contains more WaterWater | +49.9% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +80.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |