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Pizza vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between pizza and oyster breaded and fried?

  • Pizza is higher in vitamin B1, folate, vitamin B3, and calcium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 780% more.
  • Oyster breaded and fried contains 3 times less calcium than pizza. Pizza contains 188mg of calcium, while oyster breaded and fried contains 62mg.
  • Pizza has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than pizza (60).

We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Pizza vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +203.2%
Contains more PhosphorusPhosphorus +35.8%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +180.2%
Contains more CopperCopper +3989.5%
Contains more ZincZinc +6402.2%
Contains less SodiumSodium -30.3%
Contains more ManganeseManganese +36.1%
Contains more SeleniumSelenium +234.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +131.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +171.4%
Contains more Vitamin AVitamin A +30.4%
Contains more Vitamin B12Vitamin B12 +3621.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +29.9%
Contains more CarbsCarbs +186.8%
Contains more FatsFats +29.8%
Contains more WaterWater +49.9%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Oyster breaded and fried
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pizza Oyster breaded and fried DV% diff.
Zinc 1.34mg 87.13mg 780%
Vitamin B12 0.42µg 15.63µg 634%
Copper 0.105mg 4.294mg 465%
Selenium 19.9µg 66.5µg 85%
Iron 2.48mg 6.95mg 56%
Vitamin B1 0.39mg 0.15mg 20%
Cholesterol 17mg 71mg 18%
Folate 93µg 31µg 16%
Vitamin B3 3.825mg 1.65mg 14%
Calcium 188mg 62mg 13%
Polyunsaturated fat 1.681g 3.313g 11%
Starch 26.95g 11%
Fiber 2.3g 9%
Magnesium 24mg 58mg 8%
Phosphorus 216mg 159mg 8%
Sodium 598mg 417mg 8%
Carbs 33.33g 11.62g 7%
Manganese 0.36mg 0.49mg 6%
Vitamin K 6.7µg 6%
Saturated fat 4.465g 3.197g 6%
Vitamin E 0.83mg 6%
Monounsaturated fat 2.608g 4.702g 5%
Vitamin B5 0.27mg 5%
Protein 11.39g 8.77g 5%
Fats 9.69g 12.58g 4%
Choline 16.4mg 3%
Vitamin C 1.4mg 3.8mg 3%
Calories 266kcal 199kcal 3%
Vitamin A 69µg 90µg 2%
Potassium 172mg 244mg 2%
Fructose 1g 1%
Vitamin B6 0.08mg 0.064mg 1%
Vitamin B2 0.195mg 0.202mg 1%
Net carbs 31.03g 11.62g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.105mg 0%
Threonine 0.41mg 0.365mg 0%
Isoleucine 0.564mg 0.396mg 0%
Leucine 1.139mg 0.638mg 0%
Lysine 0.77mg 0.582mg 0%
Methionine 0.264mg 0.199mg 0%
Phenylalanine 0.664mg 0.352mg 0%
Valine 0.72mg 0.409mg 0%
Histidine 0.355mg 0.175mg 0%
Omega-3 - EPA 0.004g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Pizza
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
58%
Pizza
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 54mg)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 1.268g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.