Pizza vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between pizza and oyster breaded and fried?
- Pizza is higher in vitamin B1, folate, vitamin B3, and calcium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried's daily need coverage for zinc is 780% more.
- Oyster breaded and fried contains 3 times less calcium than pizza. Pizza contains 188mg of calcium, while oyster breaded and fried contains 62mg.
- Pizza has less cholesterol.
- Oyster breaded and fried has a lower glycemic index (0) than pizza (60).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203.2% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +180.2% |
| Contains more CopperCopper | +3989.5% |
| Contains more ZincZinc | +6402.2% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +36.1% |
| Contains more SeleniumSelenium | +234.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin AVitamin A | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +3621.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +186.8% |
| Contains more FatsFats | +29.8% |
| Contains more WaterWater | +49.9% |
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +80.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.34mg | 87.13mg | 780% |
| Vitamin B12 | 0.42µg | 15.63µg | 634% |
| Copper | 0.105mg | 4.294mg | 465% |
| Selenium | 19.9µg | 66.5µg | 85% |
| Iron | 2.48mg | 6.95mg | 56% |
| Vitamin B1 | 0.39mg | 0.15mg | 20% |
| Cholesterol | 17mg | 71mg | 18% |
| Folate | 93µg | 31µg | 16% |
| Vitamin B3 | 3.825mg | 1.65mg | 14% |
| Calcium | 188mg | 62mg | 13% |
| Polyunsaturated fat | 1.681g | 3.313g | 11% |
| Starch | 26.95g | 11% | |
| Fiber | 2.3g | 9% | |
| Magnesium | 24mg | 58mg | 8% |
| Phosphorus | 216mg | 159mg | 8% |
| Sodium | 598mg | 417mg | 8% |
| Carbs | 33.33g | 11.62g | 7% |
| Manganese | 0.36mg | 0.49mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Saturated fat | 4.465g | 3.197g | 6% |
| Vitamin E | 0.83mg | 6% | |
| Monounsaturated fat | 2.608g | 4.702g | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Protein | 11.39g | 8.77g | 5% |
| Fats | 9.69g | 12.58g | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 1.4mg | 3.8mg | 3% |
| Calories | 266kcal | 199kcal | 3% |
| Vitamin A | 69µg | 90µg | 2% |
| Potassium | 172mg | 244mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.08mg | 0.064mg | 1% |
| Vitamin B2 | 0.195mg | 0.202mg | 1% |
| Net carbs | 31.03g | 11.62g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.41mg | 0.365mg | 0% |
| Isoleucine | 0.564mg | 0.396mg | 0% |
| Leucine | 1.139mg | 0.638mg | 0% |
| Lysine | 0.77mg | 0.582mg | 0% |
| Methionine | 0.264mg | 0.199mg | 0% |
| Phenylalanine | 0.664mg | 0.352mg | 0% |
| Valine | 0.72mg | 0.409mg | 0% |
| Histidine | 0.355mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.004g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
167%
Minerals Daily Need Coverage Score
58%
470%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 54mg)
Which food is cheaper?
Pizza is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 1.268g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.