Pizza vs. Pea raw — In-Depth Nutrition Comparison
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Summary of differences between pizza and pea raw
- Pizza has more selenium, vitamin B12, calcium, phosphorus, and iron; however, pea raw is higher in vitamin C, vitamin K, and fiber.
- Pea raw covers your daily need for vitamin C, 43% more than pizza.
- Pea raw has less sodium.
These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +652% |
| Contains more IronIron | +68.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +1005.6% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more CopperCopper | +67.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.6% |
| Contains more Vitamin EVitamin E | +538.5% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +47.7% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +43.1% |
| Contains more Vitamin CVitamin C | +2757.1% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin KVitamin K | +270.1% |
| Contains more CholineCholine | +73.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.1% |
| Contains more FatsFats | +2322.5% |
| Contains more CarbsCarbs | +130.7% |
| Contains more OtherOther | +178.2% |
| Contains more WaterWater | +82.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7351.4% |
| Contains more Poly. FatPolyunsaturated fat | +798.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +550% |
| Contains more FructoseFructose | +156.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +517.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2395% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1.4mg | 40mg | 43% |
| Selenium | 19.9µg | 1.8µg | 33% |
| Sodium | 598mg | 5mg | 26% |
| Saturated fat | 4.465g | 0.071g | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 188mg | 25mg | 16% |
| Phosphorus | 216mg | 108mg | 15% |
| Vitamin K | 6.7µg | 24.8µg | 15% |
| Fats | 9.69g | 0.4g | 14% |
| Fiber | 2.3g | 5.7g | 14% |
| Iron | 2.48mg | 1.47mg | 13% |
| Protein | 11.39g | 5.42g | 12% |
| Vitamin B3 | 3.825mg | 2.09mg | 11% |
| Starch | 26.95g | 11% | |
| Vitamin B1 | 0.39mg | 0.266mg | 10% |
| Polyunsaturated fat | 1.681g | 0.187g | 10% |
| Calories | 266kcal | 81kcal | 9% |
| Copper | 0.105mg | 0.176mg | 8% |
| Folate | 93µg | 65µg | 7% |
| Vitamin B6 | 0.08mg | 0.169mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.035g | 6% |
| Carbs | 33.33g | 14.45g | 6% |
| Vitamin E | 0.83mg | 0.13mg | 5% |
| Vitamin B2 | 0.195mg | 0.132mg | 5% |
| Vitamin A | 69µg | 38µg | 3% |
| Choline | 16.4mg | 28.4mg | 2% |
| Manganese | 0.36mg | 0.41mg | 2% |
| Potassium | 172mg | 244mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Magnesium | 24mg | 33mg | 2% |
| Fructose | 1g | 0.39g | 1% |
| Zinc | 1.34mg | 1.24mg | 1% |
| Net carbs | 31.03g | 8.75g | N/A |
| Sugar | 3.58g | 5.67g | N/A |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.41mg | 0.203mg | 0% |
| Isoleucine | 0.564mg | 0.195mg | 0% |
| Leucine | 1.139mg | 0.323mg | 0% |
| Lysine | 0.77mg | 0.317mg | 0% |
| Methionine | 0.264mg | 0.082mg | 0% |
| Phenylalanine | 0.664mg | 0.2mg | 0% |
| Valine | 0.72mg | 0.235mg | 0% |
| Histidine | 0.355mg | 0.107mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
58%
31%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 2.09g)
Which food is cheaper?
Pizza is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 4.394g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.