Pizza vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Significant differences between pizza and pigeon pea raw
- Pizza has more selenium; however, pigeon pea raw is richer in copper, folate, manganese, fiber, magnesium, potassium, iron, and phosphorus.
- Pigeon pea raw covers your daily copper needs 106% more than pizza.
- Pigeon pea raw has 35 times less sodium than pizza. Pizza has 598mg of sodium, while pigeon pea raw has 17mg.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of pigeon pea raw is 22.
Specific food types used in this comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.6% |
| Contains more SeleniumSelenium | +142.7% |
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more PotassiumPotassium | +709.3% |
| Contains more IronIron | +110.9% |
| Contains more CopperCopper | +906.7% |
| Contains more ZincZinc | +106% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +397.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more FolateFolate | +390.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.105mg | 1.057mg | 106% |
| Folate | 93µg | 456µg | 91% |
| Manganese | 0.36mg | 1.791mg | 62% |
| Fiber | 2.3g | 15g | 51% |
| Magnesium | 24mg | 183mg | 38% |
| Potassium | 172mg | 1392mg | 36% |
| Iron | 2.48mg | 5.23mg | 34% |
| Vitamin B5 | 1.266mg | 25% | |
| Sodium | 598mg | 17mg | 25% |
| Phosphorus | 216mg | 367mg | 22% |
| Protein | 11.39g | 21.7g | 21% |
| Vitamin B1 | 0.39mg | 0.643mg | 21% |
| Selenium | 19.9µg | 8.2µg | 21% |
| Saturated fat | 4.465g | 0.33g | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B6 | 0.08mg | 0.283mg | 16% |
| Fats | 9.69g | 1.49g | 13% |
| Zinc | 1.34mg | 2.76mg | 13% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 62.78g | 10% |
| Vitamin A | 69µg | 1µg | 8% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Calcium | 188mg | 130mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.012g | 6% |
| Polyunsaturated fat | 1.681g | 0.814g | 6% |
| Vitamin B3 | 3.825mg | 2.965mg | 5% |
| Calories | 266kcal | 343kcal | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin B2 | 0.195mg | 0.187mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 31.03g | 47.78g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.41mg | 0.767mg | 0% |
| Isoleucine | 0.564mg | 0.785mg | 0% |
| Leucine | 1.139mg | 1.549mg | 0% |
| Lysine | 0.77mg | 1.521mg | 0% |
| Methionine | 0.264mg | 0.243mg | 0% |
| Phenylalanine | 0.664mg | 1.858mg | 0% |
| Valine | 0.72mg | 0.937mg | 0% |
| Histidine | 0.355mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +550.3% |
| Contains more WaterWater | +307.6% |
| Contains more ProteinProtein | +90.5% |
| Contains more CarbsCarbs | +88.4% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +21633.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
| Contains less Sat. FatSaturated fat | -92.6% |