Pizza vs. Flax seeds — In-Depth Nutrition Comparison
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How are pizza and flax seeds different?
- Flax seeds have more copper, vitamin B1, fiber, manganese, magnesium, phosphorus, iron, vitamin B6, and zinc than pizza.
- Daily need coverage for copper for flax seeds is 124% higher.
- Pizza contains 20 times more sodium than flax seeds. While pizza contains 598mg of sodium, flax seeds contain only 30mg.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Seeds, flaxseed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +35.6% |
| Contains more PotassiumPotassium | +372.7% |
| Contains more IronIron | +131% |
| Contains more CopperCopper | +1061.9% |
| Contains more ZincZinc | +223.9% |
| Contains more PhosphorusPhosphorus | +197.2% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +589.4% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +167.7% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.8% |
| Contains more Vitamin B1Vitamin B1 | +321.5% |
| Contains more Vitamin B6Vitamin B6 | +491.3% |
| Contains more CholineCholine | +379.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +520.3% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +335.1% |
| Contains more OtherOther | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +188.6% |
| Contains more Poly. FatPolyunsaturated fat | +1609.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +95% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +475% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.681g | 28.73g | 180% |
| Copper | 0.105mg | 1.22mg | 124% |
| Vitamin B1 | 0.39mg | 1.644mg | 105% |
| Fiber | 2.3g | 27.3g | 100% |
| Manganese | 0.36mg | 2.482mg | 92% |
| Magnesium | 24mg | 392mg | 88% |
| Phosphorus | 216mg | 642mg | 61% |
| Fats | 9.69g | 42.16g | 50% |
| Iron | 2.48mg | 5.73mg | 41% |
| Vitamin B6 | 0.08mg | 0.473mg | 30% |
| Zinc | 1.34mg | 4.34mg | 27% |
| Sodium | 598mg | 30mg | 25% |
| Vitamin B5 | 0.985mg | 20% | |
| Potassium | 172mg | 813mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 11.39g | 18.29g | 14% |
| Calories | 266kcal | 534kcal | 13% |
| Monounsaturated fat | 2.608g | 7.527g | 12% |
| Starch | 26.95g | 11% | |
| Choline | 16.4mg | 78.7mg | 11% |
| Selenium | 19.9µg | 25.4µg | 10% |
| Vitamin A | 69µg | 0µg | 8% |
| Calcium | 188mg | 255mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B3 | 3.825mg | 3.08mg | 5% |
| Saturated fat | 4.465g | 3.663g | 4% |
| Vitamin E | 0.83mg | 0.31mg | 3% |
| Vitamin B2 | 0.195mg | 0.161mg | 3% |
| Vitamin K | 6.7µg | 4.3µg | 2% |
| Folate | 93µg | 87µg | 2% |
| Fructose | 1g | 0g | 1% |
| Vitamin C | 1.4mg | 0.6mg | 1% |
| Carbs | 33.33g | 28.88g | 1% |
| Net carbs | 31.03g | 1.58g | N/A |
| Sugar | 3.58g | 1.55g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.41mg | 0.766mg | 0% |
| Isoleucine | 0.564mg | 0.896mg | 0% |
| Leucine | 1.139mg | 1.235mg | 0% |
| Lysine | 0.77mg | 0.862mg | 0% |
| Methionine | 0.264mg | 0.37mg | 0% |
| Phenylalanine | 0.664mg | 0.957mg | 0% |
| Valine | 0.72mg | 1.072mg | 0% |
| Histidine | 0.355mg | 0.472mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
62%
Minerals Daily Need Coverage Score
58%
191%
Comparison summary
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 60)
Which food is cheaper?
Pizza is cheaper (difference - $3)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Flax seeds is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 568mg)
Which food is lower in Saturated fat?
Flax seeds is lower in Saturated fat (difference - 0.802g)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals