Pizza vs. Spelt — In-Depth Nutrition Comparison
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How are pizza and spelt different?
- Spelt has more manganese, copper, fiber, magnesium, phosphorus, iron, vitamin B3, and zinc than pizza.
- Daily need coverage for manganese for spelt is 114% higher.
- Pizza contains 75 times more sodium than spelt. While pizza contains 598mg of sodium, spelt contains only 8mg.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Spelt, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +596.3% |
| Contains more SeleniumSelenium | +70.1% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +125.6% |
| Contains more IronIron | +79% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +144.8% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +728.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +86.1% |
| Contains more FolateFolate | +106.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +298.8% |
| Contains more WaterWater | +291.7% |
| Contains more OtherOther | +35.2% |
| Contains more ProteinProtein | +27.9% |
| Contains more CarbsCarbs | +110.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +486.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
| Contains less Sat. FatSaturated fat | -90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +316.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +100.1% |
| Contains more SucroseSucrose | +195% |
| Contains more MaltoseMaltose | +390.5% |
~equal in
Glucose
~0.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.36mg | 2.983mg | 114% |
| Copper | 0.105mg | 0.511mg | 45% |
| Fiber | 2.3g | 10.7g | 34% |
| Magnesium | 24mg | 136mg | 27% |
| Sodium | 598mg | 8mg | 26% |
| Phosphorus | 216mg | 401mg | 26% |
| Iron | 2.48mg | 4.44mg | 25% |
| Vitamin B5 | 1.068mg | 21% | |
| Vitamin B3 | 3.825mg | 6.843mg | 19% |
| Zinc | 1.34mg | 3.28mg | 18% |
| Saturated fat | 4.465g | 0.406g | 18% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Calcium | 188mg | 27mg | 16% |
| Selenium | 19.9µg | 11.7µg | 15% |
| Folate | 93µg | 45µg | 12% |
| Carbs | 33.33g | 70.19g | 12% |
| Vitamin B6 | 0.08mg | 0.23mg | 12% |
| Starch | 26.95g | 53.92g | 11% |
| Fats | 9.69g | 2.43g | 11% |
| Vitamin A | 69µg | 0µg | 8% |
| Potassium | 172mg | 388mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Protein | 11.39g | 14.57g | 6% |
| Vitamin B2 | 0.195mg | 0.113mg | 6% |
| Monounsaturated fat | 2.608g | 0.445g | 5% |
| Calories | 266kcal | 338kcal | 4% |
| Vitamin K | 6.7µg | 3.6µg | 3% |
| Choline | 16.4mg | 3% | |
| Polyunsaturated fat | 1.681g | 1.258g | 3% |
| Vitamin B1 | 0.39mg | 0.364mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 0.24g | 1% |
| Net carbs | 31.03g | 59.49g | N/A |
| Sugar | 3.58g | 6.82g | N/A |
| Vitamin E | 0.83mg | 0.79mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.41mg | 0.443mg | 0% |
| Isoleucine | 0.564mg | 0.552mg | 0% |
| Leucine | 1.139mg | 1.07mg | 0% |
| Lysine | 0.77mg | 0.409mg | 0% |
| Methionine | 0.264mg | 0.258mg | 0% |
| Phenylalanine | 0.664mg | 0.737mg | 0% |
| Valine | 0.72mg | 0.681mg | 0% |
| Histidine | 0.355mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | 0.065g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
58%
119%
Comparison summary
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 590mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 4.059g)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)