Pizza vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the differences between pizza and tuna Bluefin?
- Pizza is higher in folate, calcium, and manganese; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, vitamin B6, and phosphorus.
- Tuna Bluefin's daily need coverage for vitamin B12 is 436% more.
- Tuna Bluefin contains 47 times less folate than pizza. Pizza contains 93µg of folate, while tuna Bluefin contains 2µg.
- Tuna Bluefin has less sodium.
- Tuna Bluefin has a lower glycemic index (0) than pizza (60).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1780% |
| Contains more IronIron | +89.3% |
| Contains more ZincZinc | +74% |
| Contains more ManganeseManganese | +1700% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +135.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +997.1% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +556.3% |
| Contains more Vitamin B12Vitamin B12 | +2490.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 10.88µg | 436% |
| Vitamin A | 69µg | 757µg | 76% |
| Selenium | 19.9µg | 46.8µg | 49% |
| Vitamin B3 | 3.825mg | 10.54mg | 42% |
| Protein | 11.39g | 29.91g | 37% |
| Vitamin B6 | 0.08mg | 0.525mg | 34% |
| Vitamin B5 | 1.37mg | 27% | |
| Sodium | 598mg | 50mg | 24% |
| Folate | 93µg | 2µg | 23% |
| Calcium | 188mg | 10mg | 18% |
| Phosphorus | 216mg | 326mg | 16% |
| Manganese | 0.36mg | 0.02mg | 15% |
| Iron | 2.48mg | 1.31mg | 15% |
| Saturated fat | 4.465g | 1.612g | 13% |
| Cholesterol | 17mg | 49mg | 11% |
| Starch | 26.95g | 11% | |
| Carbs | 33.33g | 0g | 11% |
| Magnesium | 24mg | 64mg | 10% |
| Vitamin B1 | 0.39mg | 0.278mg | 9% |
| Vitamin B2 | 0.195mg | 0.306mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Zinc | 1.34mg | 0.77mg | 5% |
| Fats | 9.69g | 6.28g | 5% |
| Calories | 266kcal | 184kcal | 4% |
| Potassium | 172mg | 323mg | 4% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 1.4mg | 0mg | 2% |
| Copper | 0.105mg | 0.11mg | 1% |
| Fructose | 1g | 1% | |
| Monounsaturated fat | 2.608g | 2.053g | 1% |
| Polyunsaturated fat | 1.681g | 1.844g | 1% |
| Net carbs | 31.03g | 0g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.41mg | 1.311mg | 0% |
| Isoleucine | 0.564mg | 1.378mg | 0% |
| Leucine | 1.139mg | 2.431mg | 0% |
| Lysine | 0.77mg | 2.747mg | 0% |
| Methionine | 0.264mg | 0.885mg | 0% |
| Phenylalanine | 0.664mg | 1.168mg | 0% |
| Valine | 0.72mg | 1.541mg | 0% |
| Histidine | 0.355mg | 0.88mg | 0% |
| Omega-3 - EPA | 0.004g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0.16g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +162.6% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +95% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -63.9% |
~equal in
Polyunsaturated fat
~1.844g