Pizza vs. Wendy's hamburger — In-Depth Nutrition Comparison
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How are Pizza and Wendy's hamburger different?
- Pizza has more Phosphorus, Calcium, Vitamin B1, and Manganese, however, Wendy's hamburger is richer in Vitamin B12, and Zinc.
- Wendy's hamburger covers your daily need of Vitamin B12 43% more than Pizza.
- Pizza has 6 times more Calcium than Wendy's hamburger. Pizza has 188mg of Calcium, while Wendy's hamburger has 34mg.
- Wendy's hamburger contains less Sodium.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and WENDY'S, CLASSIC SINGLE Hamburger, no cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+452.9%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+109.7%
Contains
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Manganese
+92.5%
Contains
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Iron
+10.1%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-33.9%
Contains
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Zinc
+84.3%
Contains
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Copper
+32.4%
Equal in Selenium - 18.2
Contains
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Calcium
+452.9%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+109.7%
Contains
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Manganese
+92.5%
Contains
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Iron
+10.1%
Contains
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Potassium
+13.4%
Contains
less
Sodium
-33.9%
Contains
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Zinc
+84.3%
Contains
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Copper
+32.4%
Equal in Selenium - 18.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+180%
Contains
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Vitamin B1
+41.8%
Contains
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Vitamin B3
+18.6%
Contains
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Vitamin B6
+42.5%
Contains
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Vitamin B12
+245.2%
Contains
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Vitamin K
+34.3%
Equal in Vitamin B2 - 0.205
Contains
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Vitamin C
+180%
Contains
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Vitamin B1
+41.8%
Contains
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Vitamin B3
+18.6%
Contains
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Vitamin B6
+42.5%
Contains
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Vitamin B12
+245.2%
Contains
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Vitamin K
+34.3%
Equal in Vitamin B2 - 0.205
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+98.2%
Contains
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Other
+57.1%
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Protein
+10.9%
Contains
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Water
+35.3%
Equal in Fats - 10.6
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Contains
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Carbs
+98.2%
Contains
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Other
+57.1%
Contains
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Protein
+10.9%
Contains
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Water
+35.3%
Equal in Fats - 10.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.4%
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Monounsaturated Fat
+56.3%
Equal in Polyunsaturated fat - 1.55
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Contains
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Saturated Fat
-17.4%
Contains
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Monounsaturated Fat
+56.3%
Equal in Polyunsaturated fat - 1.55
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+133.9%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+377.3%
Contains
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Galactose
+∞%
Contains
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Glucose
+46.2%
Contains
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Fructose
+32%
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Contains
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Starch
+133.9%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+377.3%
Contains
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Galactose
+∞%
Contains
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Glucose
+46.2%
Contains
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Fructose
+32%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.03g | 15.52g |
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| Protein | 11.39g | 12.63g |
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| Fats | 9.69g | 10.6g |
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| Carbs | 33.33g | 16.82g |
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| Calories | 266kcal | 213kcal |
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| Starch | 26.95g | 11.52g |
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| Fructose | 1g | 1.32g |
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| Sugar | 3.58g |
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| Fiber | 2.3g | 1.3g |
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| Calcium | 188mg | 34mg |
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| Iron | 2.48mg | 2.73mg |
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| Magnesium | 24mg | 18mg |
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| Phosphorus | 216mg | 103mg |
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| Potassium | 172mg | 195mg |
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| Sodium | 598mg | 395mg |
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| Zinc | 1.34mg | 2.47mg |
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| Copper | 0.105mg | 0.139mg |
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| Manganese | 0.36mg | 0.187mg |
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| Selenium | 19.9µg | 18.2µg |
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| Vitamin A | 358IU |
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| Vitamin A RAE | 69µg |
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| Vitamin E | 0.83mg |
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| Vitamin C | 1.4mg | 0.5mg |
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| Vitamin B1 | 0.39mg | 0.275mg |
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| Vitamin B2 | 0.195mg | 0.205mg |
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| Vitamin B3 | 3.825mg | 3.225mg |
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| Vitamin B5 | 0.336mg |
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| Vitamin B6 | 0.08mg | 0.114mg |
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| Folate | 93µg |
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| Vitamin B12 | 0.42µg | 1.45µg |
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| Vitamin K | 6.7µg | 9µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.41mg | 0.459mg |
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| Isoleucine | 0.564mg | 0.459mg |
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| Leucine | 1.139mg | 0.827mg |
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| Lysine | 0.77mg | 0.769mg |
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| Methionine | 0.264mg | 0.24mg |
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| Phenylalanine | 0.664mg | 0.461mg |
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| Valine | 0.72mg | 0.524mg |
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| Histidine | 0.355mg | 0.301mg |
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| Cholesterol | 17mg | 35mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 4.465g | 3.689g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.608g | 4.077g |
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| Polyunsaturated fat | 1.681g | 1.55g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
36%
Minerals Daily Need Coverage Score
58%
48%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Wendy's hamburger is lower in Saturated Fat (difference - 0.776g)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.