Pizza vs. Wendy's hamburger — In-Depth Nutrition Comparison
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How are pizza and wendy's hamburgers different?
- Pizza has more phosphorus, calcium, vitamin B1, and manganese; however, wendy's hamburgers are richer in vitamin B12 and zinc.
- Wendy's hamburgers cover your daily need for vitamin B12, 43% more than pizza.
- Pizza has 6 times more calcium than wendy's hamburgers. Pizza has 188mg of calcium, while wendy's hamburgers have 34mg.
- Wendy's hamburgers contain less sodium.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and WENDY'S, CLASSIC SINGLE Hamburger, no cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +452.9% |
| Contains more PhosphorusPhosphorus | +109.7% |
| Contains more ManganeseManganese | +92.5% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +10.1% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +84.3% |
| Contains less SodiumSodium | -33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +245.2% |
| Contains more Vitamin KVitamin K | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 1.45µg | 43% |
| Folate | 93µg | 23% | |
| Phosphorus | 216mg | 103mg | 16% |
| Calcium | 188mg | 34mg | 15% |
| Zinc | 1.34mg | 2.47mg | 10% |
| Vitamin B1 | 0.39mg | 0.275mg | 10% |
| Sodium | 598mg | 395mg | 9% |
| Manganese | 0.36mg | 0.187mg | 8% |
| Vitamin A | 69µg | 8% | |
| Vitamin B5 | 0.336mg | 7% | |
| Cholesterol | 17mg | 35mg | 6% |
| Carbs | 33.33g | 16.82g | 6% |
| Starch | 26.95g | 11.52g | 6% |
| Vitamin E | 0.83mg | 6% | |
| Vitamin B3 | 3.825mg | 3.225mg | 4% |
| Fiber | 2.3g | 1.3g | 4% |
| Copper | 0.105mg | 0.139mg | 4% |
| Saturated fat | 4.465g | 3.689g | 4% |
| Monounsaturated fat | 2.608g | 4.077g | 4% |
| Choline | 16.4mg | 3% | |
| Calories | 266kcal | 213kcal | 3% |
| Vitamin B6 | 0.08mg | 0.114mg | 3% |
| Selenium | 19.9µg | 18.2µg | 3% |
| Iron | 2.48mg | 2.73mg | 3% |
| Protein | 11.39g | 12.63g | 2% |
| Vitamin K | 6.7µg | 9µg | 2% |
| Vitamin B2 | 0.195mg | 0.205mg | 1% |
| Potassium | 172mg | 195mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin C | 1.4mg | 0.5mg | 1% |
| Fats | 9.69g | 10.6g | 1% |
| Polyunsaturated fat | 1.681g | 1.55g | 1% |
| Net carbs | 31.03g | 15.52g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.41mg | 0.459mg | 0% |
| Isoleucine | 0.564mg | 0.459mg | 0% |
| Leucine | 1.139mg | 0.827mg | 0% |
| Lysine | 0.77mg | 0.769mg | 0% |
| Methionine | 0.264mg | 0.24mg | 0% |
| Phenylalanine | 0.664mg | 0.461mg | 0% |
| Valine | 0.72mg | 0.524mg | 0% |
| Histidine | 0.355mg | 0.301mg | 0% |
| Fructose | 1g | 1.32g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more CarbsCarbs | +98.2% |
| Contains more OtherOther | +57.1% |
| Contains more ProteinProtein | +10.9% |
| Contains more WaterWater | +35.3% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +56.3% |
~equal in
Polyunsaturated fat
~1.55g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +133.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +377.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +46.2% |
| Contains more FructoseFructose | +32% |
