Pizza vs. Wendy's hamburger — In-Depth Nutrition Comparison
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How are pizza and wendy's hamburgers different?
- Pizza has more phosphorus, calcium, vitamin B1, manganese, and carbs; however, wendy's hamburgers are richer in vitamin B12 and zinc.
- Wendy's hamburgers cover your daily need for vitamin B12 43% more than pizza.
- Pizza has 6 times more calcium than wendy's hamburgers. Pizza has 188mg of calcium, while wendy's hamburgers have 34mg.
- Wendy's hamburgers contain less sodium.
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and WENDY'S, CLASSIC SINGLE Hamburger, no cheese types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +452.9% |
| Contains more PhosphorusPhosphorus | +109.7% |
| Contains more ManganeseManganese | +92.5% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +10.1% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +84.3% |
| Contains less SodiumSodium | -33.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +245.2% |
| Contains more Vitamin KVitamin K | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 1.45µg | 43% |
| Folate | 93µg | 23% | |
| Phosphorus | 216mg | 103mg | 16% |
| Calcium | 188mg | 34mg | 15% |
| Omega-3 (ALA) | 0.175g | 11% | |
| Zinc | 1.34mg | 2.47mg | 10% |
| Vitamin B1 | 0.39mg | 0.275mg | 10% |
| Sodium | 598mg | 395mg | 9% |
| Vitamin A | 69µg | 8% | |
| Manganese | 0.36mg | 0.187mg | 8% |
| Omega-6 (Linoleic acid) | 1.367g | 8% | |
| Vitamin B5 | 0.336mg | 7% | |
| Carbs | 33.33g | 16.82g | 6% |
| Cholesterol | 17mg | 35mg | 6% |
| Starch | 26.95g | 11.52g | 6% |
| Vitamin E | 0.83mg | 6% | |
| Fiber | 2.3g | 1.3g | 4% |
| Copper | 0.105mg | 0.139mg | 4% |
| Vitamin B3 | 3.825mg | 3.225mg | 4% |
| Saturated fat | 4.465g | 3.689g | 4% |
| Monounsaturated fat | 2.608g | 4.077g | 4% |
| Calories | 266kcal | 213kcal | 3% |
| Iron | 2.48mg | 2.73mg | 3% |
| Selenium | 19.9µg | 18.2µg | 3% |
| Vitamin B6 | 0.08mg | 0.114mg | 3% |
| Choline | 16.4mg | 3% | |
| Protein | 11.39g | 12.63g | 2% |
| Vitamin K | 6.7µg | 9µg | 2% |
| Fats | 9.69g | 10.6g | 1% |
| Vitamin C | 1.4mg | 0.5mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Potassium | 172mg | 195mg | 1% |
| Vitamin B2 | 0.195mg | 0.205mg | 1% |
| Polyunsaturated fat | 1.681g | 1.55g | 1% |
| Protein per 100 calories | 4.3g | 5.9g | N/A |
| Calories per 10 g protein | 234kcal | 169kcal | N/A |
| Weight per 100 calories | 38g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 1.5 | N/A |
| Net carbs | 31.03g | 15.52g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.41mg | 0.459mg | 0% |
| Isoleucine | 0.564mg | 0.459mg | 0% |
| Leucine | 1.139mg | 0.827mg | 0% |
| Lysine | 0.77mg | 0.769mg | 0% |
| Methionine | 0.264mg | 0.24mg | 0% |
| Phenylalanine | 0.664mg | 0.461mg | 0% |
| Valine | 0.72mg | 0.524mg | 0% |
| Histidine | 0.355mg | 0.301mg | 0% |
| Fructose | 1g | 1.32g | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more CarbsCarbs | +98.2% |
| Contains more ProteinProtein | +10.9% |
| Contains more WaterWater | +35.3% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +56.3% |
~equal in
Polyunsaturated fat
~1.55g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +133.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +377.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +46.2% |
| Contains more FructoseFructose | +32% |
