Pizza vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the differences between pizza and wild rice raw?
- Pizza is higher in selenium and vitamin B1; however, wild rice raw is richer in copper, manganese, zinc, magnesium, phosphorus, and vitamin B6.
- Wild rice raw's daily need coverage for copper is 47% more.
- Wild rice raw contains 85 times less sodium than pizza. Pizza contains 598mg of sodium, while wild rice raw contains 7mg.
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Wild rice, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +795.2% |
| Contains more IronIron | +26.5% |
| Contains more SeleniumSelenium | +610.7% |
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more PotassiumPotassium | +148.3% |
| Contains more CopperCopper | +399% |
| Contains more ZincZinc | +344.8% |
| Contains more PhosphorusPhosphorus | +100.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +269.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +252.6% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B6Vitamin B6 | +388.8% |
| Contains more CholineCholine | +113.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.105mg | 0.524mg | 47% |
| Manganese | 0.36mg | 1.329mg | 42% |
| Zinc | 1.34mg | 5.96mg | 42% |
| Magnesium | 24mg | 177mg | 36% |
| Selenium | 19.9µg | 2.8µg | 31% |
| Phosphorus | 216mg | 433mg | 31% |
| Sodium | 598mg | 7mg | 26% |
| Vitamin B6 | 0.08mg | 0.391mg | 24% |
| Vitamin B1 | 0.39mg | 0.115mg | 23% |
| Vitamin B5 | 1.074mg | 21% | |
| Saturated fat | 4.465g | 0.156g | 20% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B3 | 3.825mg | 6.733mg | 18% |
| Calcium | 188mg | 21mg | 17% |
| Fiber | 2.3g | 6.2g | 16% |
| Carbs | 33.33g | 74.9g | 14% |
| Fats | 9.69g | 1.08g | 13% |
| Starch | 26.95g | 11% | |
| Potassium | 172mg | 427mg | 8% |
| Vitamin A | 69µg | 1µg | 8% |
| Iron | 2.48mg | 1.96mg | 7% |
| Polyunsaturated fat | 1.681g | 0.676g | 7% |
| Protein | 11.39g | 14.73g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.159g | 6% |
| Calories | 266kcal | 357kcal | 5% |
| Vitamin B2 | 0.195mg | 0.262mg | 5% |
| Vitamin K | 6.7µg | 1.9µg | 4% |
| Choline | 16.4mg | 35mg | 3% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Fructose | 1g | 1% | |
| Folate | 93µg | 95µg | 1% |
| Net carbs | 31.03g | 68.7g | N/A |
| Sugar | 3.58g | 2.5g | N/A |
| Vitamin E | 0.83mg | 0.82mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.41mg | 0.469mg | 0% |
| Isoleucine | 0.564mg | 0.618mg | 0% |
| Leucine | 1.139mg | 1.018mg | 0% |
| Lysine | 0.77mg | 0.629mg | 0% |
| Methionine | 0.264mg | 0.438mg | 0% |
| Phenylalanine | 0.664mg | 0.721mg | 0% |
| Valine | 0.72mg | 0.858mg | 0% |
| Histidine | 0.355mg | 0.384mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +797.2% |
| Contains more WaterWater | +456.3% |
| Contains more OtherOther | +58.2% |
| Contains more ProteinProtein | +29.3% |
| Contains more CarbsCarbs | +124.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +1540.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.7% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +235% |