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Pizza vs. Winged bean — In-Depth Nutrition Comparison

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How are pizza and winged bean different?

  • Pizza has more selenium, phosphorus, folate, vitamin B12, calcium, and vitamin B3; however, winged bean is richer in copper and potassium.
  • Winged bean covers your daily need for copper, 142% more than pizza.
  • Winged bean contains less saturated fat.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of winged bean is 32.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Winged bean tuber, raw types were used in this article.

Infographic

Pizza vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +526.7%
Contains more IronIron +24%
Contains more PhosphorusPhosphorus +380%
Contains more SeleniumSelenium +2742.9%
Contains more PotassiumPotassium +240.7%
Contains more CopperCopper +1220%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +47.8%
~equal in Magnesium ~24mg
~equal in Zinc ~1.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +389.5%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.379mg
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Pizza Winged bean DV% diff.
Copper 0.105mg 1.386mg 142%
Selenium 19.9µg 0.7µg 35%
Sodium 598mg 35mg 24%
Phosphorus 216mg 45mg 24%
Saturated fat 4.465g 0.222g 19%
Folate 93µg 19µg 19%
Vitamin B12 0.42µg 0µg 18%
Calcium 188mg 30mg 16%
Fats 9.69g 0.9g 14%
Vitamin B3 3.825mg 1.64mg 14%
Potassium 172mg 586mg 12%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 0.174g 10%
Fiber 2.3g 9%
Vitamin A 69µg 0µg 8%
Manganese 0.36mg 0.532mg 7%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Calories 266kcal 148kcal 6%
Cholesterol 17mg 0mg 6%
Iron 2.48mg 2mg 6%
Monounsaturated fat 2.608g 0.234g 6%
Vitamin B2 0.195mg 0.149mg 4%
Choline 16.4mg 3%
Vitamin B5 0.116mg 2%
Carbs 33.33g 28.1g 2%
Vitamin C 1.4mg 0mg 2%
Vitamin B1 0.39mg 0.379mg 1%
Fructose 1g 1%
Protein 11.39g 11.6g 0%
Net carbs 31.03g 28.1g N/A
Magnesium 24mg 24mg 0%
Sugar 3.58g N/A
Zinc 1.34mg 1.39mg 0%
Vitamin B6 0.08mg 0.075mg 0%
Trans fat 0.241g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.41mg 0.451mg 0%
Isoleucine 0.564mg 0.425mg 0%
Leucine 1.139mg 0.64mg 0%
Lysine 0.77mg 0.592mg 0%
Methionine 0.264mg 0.143mg 0%
Phenylalanine 0.664mg 0.451mg 0%
Valine 0.72mg 0.599mg 0%
Histidine 0.355mg 0.241mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +976.7%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +21%
Contains more WaterWater +33%
~equal in Protein ~11.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1014.5%
Contains more Poly. FatPolyunsaturated fat +866.1%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.