Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Pizza
  5. Compare
  6. Pizza vs. Winged bean

Pizza vs. Winged bean — In-Depth Nutrition Comparison

Compare

How are Pizza and Winged bean different?

  • Pizza has more Selenium, Phosphorus, Folate, Vitamin B12, Calcium, and Vitamin B3, however, Winged bean is richer in Copper, and Potassium.
  • Winged bean covers your daily need of Copper 142% more than Pizza.
  • Winged bean contains less Saturated Fat.

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Winged bean tuber, raw types were used in this article.

Infographic

Pizza vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
4
:
5
Winged bean
Winged bean
Contains more Calcium +526.7%
Contains more Iron +24%
Contains more Phosphorus +380%
Contains more Selenium +2742.9%
Contains more Potassium +240.7%
Contains less Sodium -94.1%
Contains more Copper +1220%
Contains more Manganese +47.8%
Equal in Magnesium - 24
Equal in Zinc - 1.39
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +526.7%
Contains more Iron +24%
Contains more Phosphorus +380%
Contains more Selenium +2742.9%
Contains more Potassium +240.7%
Contains less Sodium -94.1%
Contains more Copper +1220%
Contains more Manganese +47.8%
Equal in Magnesium - 24
Equal in Zinc - 1.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
10
:
1
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +133.2%
Contains more Folate +389.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.379
Equal in Vitamin B6 - 0.075
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +133.2%
Contains more Folate +389.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.379
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
:
2
Winged bean
Winged bean
Contains more Fats +976.7%
Contains more Carbs +18.6%
Contains more Other +21%
Contains more Water +33%
Equal in Protein - 11.6
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +976.7%
Contains more Carbs +18.6%
Contains more Other +21%
Contains more Water +33%
Equal in Protein - 11.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +1014.5%
Contains more Polyunsaturated fat +866.1%
Contains less Saturated Fat -95%
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +1014.5%
Contains more Polyunsaturated fat +866.1%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pizza Winged bean Opinion
Net carbs 31.03g 28.1g Pizza
Protein 11.39g 11.6g Winged bean
Fats 9.69g 0.9g Pizza
Carbs 33.33g 28.1g Pizza
Calories 266kcal 148kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 3.58g Winged bean
Fiber 2.3g Pizza
Calcium 188mg 30mg Pizza
Iron 2.48mg 2mg Pizza
Magnesium 24mg 24mg
Phosphorus 216mg 45mg Pizza
Potassium 172mg 586mg Winged bean
Sodium 598mg 35mg Winged bean
Zinc 1.34mg 1.39mg Winged bean
Copper 0.105mg 1.386mg Winged bean
Manganese 0.36mg 0.532mg Winged bean
Selenium 19.9µg 0.7µg Pizza
Vitamin A 358IU 0IU Pizza
Vitamin A RAE 69µg 0µg Pizza
Vitamin E 0.83mg Pizza
Vitamin C 1.4mg 0mg Pizza
Vitamin B1 0.39mg 0.379mg Pizza
Vitamin B2 0.195mg 0.149mg Pizza
Vitamin B3 3.825mg 1.64mg Pizza
Vitamin B5 0.116mg Winged bean
Vitamin B6 0.08mg 0.075mg Pizza
Folate 93µg 19µg Pizza
Vitamin B12 0.42µg 0µg Pizza
Vitamin K 6.7µg Pizza
Tryptophan 0.252mg Winged bean
Threonine 0.41mg 0.451mg Winged bean
Isoleucine 0.564mg 0.425mg Pizza
Leucine 1.139mg 0.64mg Pizza
Lysine 0.77mg 0.592mg Pizza
Methionine 0.264mg 0.143mg Pizza
Phenylalanine 0.664mg 0.451mg Pizza
Valine 0.72mg 0.599mg Pizza
Histidine 0.355mg 0.241mg Pizza
Cholesterol 17mg 0mg Winged bean
Trans Fat 0.241g 0g Winged bean
Saturated Fat 4.465g 0.222g Winged bean
Omega-3 - EPA 0.004g Pizza
Omega-3 - DPA 0.004g Pizza
Monounsaturated Fat 2.608g 0.234g Pizza
Polyunsaturated fat 1.681g 0.174g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pizza
17%
Winged bean
Minerals Daily Need Coverage Score
58%
Pizza
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 563mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 4.243g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.