Piña colada vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between piña colada and arugula?
- Piña colada is richer in manganese, while arugula is higher in vitamin K, vitamin A, folate, iron, calcium, vitamin C, magnesium, and potassium.
- Arugula's daily need coverage for vitamin K is 90% higher.
- Arugula has 19 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while arugula has 0.086g.
- Arugula has a higher glycemic index (32) than piña colada (15).
We used Alcoholic beverage, pina colada, prepared-from-recipe and Arugula, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +64.5% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +487.5% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +419.7% |
| Contains more IronIron | +595.2% |
| Contains more ZincZinc | +261.5% |
| Contains more PhosphorusPhosphorus | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B2Vitamin B2 | +405.9% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B5Vitamin B5 | +616.4% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin KVitamin K | +108500% |
| Contains more FolateFolate | +708.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 108.6µg | 90% |
| Folate | 12µg | 97µg | 21% |
| Iron | 0.21mg | 1.46mg | 16% |
| Calcium | 8mg | 160mg | 15% |
| Vitamin A | 0µg | 119µg | 13% |
| Vitamin C | 4.9mg | 15mg | 11% |
| Manganese | 0.528mg | 0.321mg | 9% |
| Magnesium | 8mg | 47mg | 9% |
| Potassium | 71mg | 369mg | 9% |
| Vitamin B5 | 0.061mg | 0.437mg | 8% |
| Calories | 174kcal | 25kcal | 7% |
| Saturated fat | 1.636g | 0.086g | 7% |
| Carbs | 22.66g | 3.65g | 6% |
| Phosphorus | 7mg | 52mg | 6% |
| Vitamin B2 | 0.017mg | 0.086mg | 5% |
| Fiber | 0.3g | 1.6g | 5% |
| Protein | 0.42g | 2.58g | 4% |
| Zinc | 0.13mg | 0.47mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.02mg | 0.43mg | 3% |
| Vitamin B6 | 0.045mg | 0.073mg | 2% |
| Polyunsaturated fat | 0.033g | 0.319g | 2% |
| Fats | 1.88g | 0.66g | 2% |
| Vitamin B3 | 0.118mg | 0.305mg | 1% |
| Vitamin B1 | 0.029mg | 0.044mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Sodium | 6mg | 27mg | 1% |
| Net carbs | 22.36g | 2.05g | N/A |
| Sugar | 22.33g | 2.05g | N/A |
| Copper | 0.079mg | 0.076mg | 0% |
| Monounsaturated fat | 0.082g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more FatsFats | +184.8% |
| Contains more CarbsCarbs | +520.8% |
| Contains more OtherOther | +617.9% |
| Contains more ProteinProtein | +514.3% |
| Contains more WaterWater | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +866.7% |
