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  6. Piña colada vs. Baby food

Piña colada vs. Baby food — In-Depth Nutrition Comparison

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Important differences between piña colada and baby food

  • Piña colada has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, fiber, copper, and vitamin E.
  • Baby food's daily need coverage for iron is 591% more.
  • Baby food has a higher glycemic index than piña colada.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Babyfood, cereal, mixed, dry fortified.

Infographic

Piña colada vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +9062.5%
Contains more PotassiumPotassium +515.5%
Contains more IronIron +22519%
Contains more CopperCopper +322.8%
Contains more ZincZinc +1746.2%
Contains more PhosphorusPhosphorus +5500%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +113%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B1Vitamin B1 +8306.9%
Contains more Vitamin B2Vitamin B2 +15882.4%
Contains more Vitamin B3Vitamin B3 +29318.6%
Contains more Vitamin B5Vitamin B5 +1660.7%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +258.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Baby food DV% diff.
Iron 0.21mg 47.5mg 591%
Vitamin B3 0.118mg 34.714mg 216%
Vitamin B2 0.017mg 2.717mg 208%
Vitamin B1 0.029mg 2.438mg 201%
Calcium 8mg 733mg 73%
Phosphorus 7mg 392mg 55%
Selenium 0.7µg 25.9µg 46%
Fiber 0.3g 7.5g 29%
Copper 0.079mg 0.334mg 28%
Protein 0.42g 12.2g 24%
Vitamin E 0.02mg 3.68mg 24%
Manganese 0.528mg 23%
Magnesium 8mg 100mg 22%
Zinc 0.13mg 2.4mg 21%
Vitamin B5 0.061mg 1.074mg 20%
Carbs 22.66g 73.4g 17%
Potassium 71mg 437mg 11%
Vitamin B6 0.045mg 0.189mg 11%
Polyunsaturated fat 0.033g 1.697g 11%
Calories 174kcal 379kcal 10%
Folate 12µg 43µg 8%
Fats 1.88g 4.4g 4%
Choline 23.2mg 4%
Saturated fat 1.636g 0.769g 4%
Vitamin C 4.9mg 2.3mg 3%
Monounsaturated fat 0.082g 1.206g 3%
Vitamin K 0.1µg 1.5µg 1%
Net carbs 22.36g 65.9g N/A
Sugar 22.33g 0.87g N/A
Sodium 6mg 3mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +870%
Contains more OtherOther +204.5%
Contains more ProteinProtein +2804.8%
Contains more FatsFats +134%
Contains more CarbsCarbs +223.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +1370.7%
Contains more Poly. FatPolyunsaturated fat +5042.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.