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  6. Piña colada vs. Baking powder

Piña colada vs. Baking powder — In-Depth Nutrition Comparison

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What are the main differences between Piña colada and Baking powder?

  • Piña colada is richer in Manganese, Copper, and Vitamin C, while Baking powder is higher in Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 587% higher.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.

Infographic

Piña colada vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
6
:
4
Baking powder
Baking powder
Contains more Potassium +255%
Contains less Sodium -99.9%
Contains more Zinc +1200%
Contains more Copper +690%
Contains more Manganese +4700%
Contains more Selenium +250%
Contains more Calcium +73350%
Contains more Iron +5147.6%
Contains more Magnesium +237.5%
Contains more Phosphorus +31200%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +255%
Contains less Sodium -99.9%
Contains more Zinc +1200%
Contains more Copper +690%
Contains more Manganese +4700%
Contains more Selenium +250%
Contains more Calcium +73350%
Contains more Iron +5147.6%
Contains more Magnesium +237.5%
Contains more Phosphorus +31200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
10
:
1
Baking powder
Baking powder
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1199.8%
Contains more Carbs +22.2%
Contains more Other +569.7%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1199.8%
Contains more Carbs +22.2%
Contains more Other +569.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Piña colada Baking powder Opinion
Net carbs 22.36g 27.5g Baking powder
Protein 0.42g 0g Piña colada
Fats 1.88g 0g Piña colada
Carbs 22.66g 27.7g Baking powder
Calories 174kcal 53kcal Piña colada
Sugar 22.33g 0g Baking powder
Fiber 0.3g 0.2g Piña colada
Calcium 8mg 5876mg Baking powder
Iron 0.21mg 11.02mg Baking powder
Magnesium 8mg 27mg Baking powder
Phosphorus 7mg 2191mg Baking powder
Potassium 71mg 20mg Piña colada
Sodium 6mg 10600mg Piña colada
Zinc 0.13mg 0.01mg Piña colada
Copper 0.079mg 0.01mg Piña colada
Manganese 0.528mg 0.011mg Piña colada
Selenium 0.7µg 0.2µg Piña colada
Vitamin A 2IU 0IU Piña colada
Vitamin E 0.02mg 0mg Piña colada
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0mg Piña colada
Vitamin B2 0.017mg 0mg Piña colada
Vitamin B3 0.118mg 0mg Piña colada
Vitamin B5 0.061mg 0mg Piña colada
Vitamin B6 0.045mg 0mg Piña colada
Folate 12µg 0µg Piña colada
Vitamin K 0.1µg 0µg Piña colada
Saturated Fat 1.636g 0g Baking powder
Monounsaturated Fat 0.082g 0g Piña colada
Polyunsaturated fat 0.033g 0g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
0%
Baking powder
Minerals Daily Need Coverage Score
13%
Piña colada
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 10594mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 77)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3.2)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 1.636g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.