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  6. Piña colada vs. Bell pepper

Piña colada vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between piña colada and bell peppers

  • Piña colada has more manganese; however, bell peppers are richer in vitamin C, vitamin B6, vitamin A, vitamin K, and fiber.
  • Bell peppers cover your daily vitamin C needs 84% more than piña colada.
  • Bell peppers have 28 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while bell peppers have 0.058g.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Peppers, sweet, green, raw.

Infographic

Piña colada vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CopperCopper +19.7%
Contains more ManganeseManganese +332.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +61.9%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -50%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +1540.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1750%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +306.8%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +397.8%
Contains more Vitamin KVitamin K +7300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Bell pepper DV% diff.
Vitamin C 4.9mg 80.4mg 84%
Manganese 0.528mg 0.122mg 18%
Vitamin B6 0.045mg 0.224mg 14%
Calories 174kcal 20kcal 8%
Saturated fat 1.636g 0.058g 7%
Carbs 22.66g 4.64g 6%
Vitamin K 0.1µg 7.4µg 6%
Fiber 0.3g 1.7g 6%
Fats 1.88g 0.17g 3%
Potassium 71mg 175mg 3%
Vitamin A 0µg 18µg 2%
Vitamin B3 0.118mg 0.48mg 2%
Vitamin E 0.02mg 0.37mg 2%
Vitamin B1 0.029mg 0.057mg 2%
Phosphorus 7mg 20mg 2%
Iron 0.21mg 0.34mg 2%
Vitamin B2 0.017mg 0.028mg 1%
Folate 12µg 10µg 1%
Vitamin B5 0.061mg 0.099mg 1%
Choline 5.5mg 1%
Protein 0.42g 0.86g 1%
Selenium 0.7µg 0µg 1%
Fructose 1.12g 1%
Copper 0.079mg 0.066mg 1%
Net carbs 22.36g 2.94g N/A
Magnesium 8mg 10mg 0%
Calcium 8mg 10mg 0%
Sugar 22.33g 2.4g N/A
Zinc 0.13mg 0.13mg 0%
Sodium 6mg 3mg 0%
Monounsaturated fat 0.082g 0.008g 0%
Polyunsaturated fat 0.033g 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +1005.9%
Contains more CarbsCarbs +388.4%
Contains more OtherOther +2184.1%
Contains more ProteinProtein +104.8%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +925%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.