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  6. Piña colada vs. Béchamel sauce

Piña colada vs. Béchamel sauce — In-Depth Nutrition Comparison

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Important differences between piña colada and béchamel sauce

  • Piña colada has more manganese and copper; however, béchamel sauce has more phosphorus, vitamin B2, vitamin B12, calcium, vitamin B5, and vitamin A.
  • Piña colada's daily need coverage for manganese is 22% more.
  • Piña colada has 6 times more copper than béchamel sauce. Piña colada has 0.079mg of copper, while béchamel sauce has 0.013mg.
  • Piña colada is lower in sodium.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Sauce, homemade, white, thin.

Infographic

Piña colada vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more CopperCopper +507.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2100%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1475%
Contains more PotassiumPotassium +129.6%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +1342.9%
Contains more SeleniumSelenium +371.4%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +512.5%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +982.4%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B5Vitamin B5 +455.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Piña colada Béchamel sauce DV% diff.
Manganese 0.528mg 0.024mg 22%
Sodium 6mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 7mg 101mg 13%
Vitamin B2 0.017mg 0.184mg 13%
Calcium 8mg 126mg 12%
Polyunsaturated fat 0.033g 1.586g 10%
Vitamin A 0µg 73µg 8%
Copper 0.079mg 0.013mg 7%
Protein 0.42g 3.77g 7%
Fats 1.88g 6.73g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin B5 0.061mg 0.339mg 6%
Monounsaturated fat 0.082g 2.67g 6%
Carbs 22.66g 7.4g 5%
Vitamin C 4.9mg 0.8mg 5%
Selenium 0.7µg 3.3µg 5%
Choline 14.1mg 3%
Calories 174kcal 105kcal 3%
Potassium 71mg 163mg 3%
Cholesterol 0mg 8mg 3%
Zinc 0.13mg 0.42mg 3%
Saturated fat 1.636g 2.152g 2%
Vitamin B1 0.029mg 0.055mg 2%
Magnesium 8mg 15mg 2%
Folate 12µg 9µg 1%
Vitamin E 0.02mg 0.17mg 1%
Vitamin B3 0.118mg 0.261mg 1%
Fiber 0.3g 0.1g 1%
Net carbs 22.36g 7.3g N/A
Iron 0.21mg 0.21mg 0%
Sugar 22.33g 4.78g N/A
Vitamin B6 0.045mg 0.041mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +206.2%
Contains more OtherOther +597.9%
Contains more ProteinProtein +797.6%
Contains more FatsFats +258%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +3156.1%
Contains more Poly. FatPolyunsaturated fat +4706.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.