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  6. Piña colada vs. Béchamel sauce

Piña colada vs. Béchamel sauce — In-Depth Nutrition Comparison

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Important differences between Piña colada and Béchamel sauce

  • Piña colada has more Manganese, and Copper, however, Béchamel sauce has more Phosphorus, Vitamin B2, Vitamin B12, Calcium, Vitamin A RAE, and Vitamin B5.
  • Piña colada's daily need coverage for Manganese is 22% more.
  • Piña colada has 6 times more Copper than Béchamel sauce. Piña colada has 0.079mg of Copper, while Béchamel sauce has 0.013mg.
  • Piña colada is lower in Sodium.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Sauce, homemade, white, thin.

Infographic

Piña colada vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
6
Béchamel sauce
Béchamel sauce
Contains less Sodium -98.2%
Contains more Copper +507.7%
Contains more Manganese +2100%
Contains more Calcium +1475%
Contains more Magnesium +87.5%
Contains more Phosphorus +1342.9%
Contains more Potassium +129.6%
Contains more Zinc +223.1%
Contains more Selenium +371.4%
Equal in Iron - 0.21
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Contains less Sodium -98.2%
Contains more Copper +507.7%
Contains more Manganese +2100%
Contains more Calcium +1475%
Contains more Magnesium +87.5%
Contains more Phosphorus +1342.9%
Contains more Potassium +129.6%
Contains more Zinc +223.1%
Contains more Selenium +371.4%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
9
Béchamel sauce
Béchamel sauce
Contains more Vitamin C +512.5%
Contains more Folate +33.3%
Contains more Vitamin A +13000%
Contains more Vitamin E +750%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +982.4%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B5 +455.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.041
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Contains more Vitamin C +512.5%
Contains more Folate +33.3%
Contains more Vitamin A +13000%
Contains more Vitamin E +750%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +982.4%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B5 +455.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
2
:
3
Béchamel sauce
Béchamel sauce
Contains more Carbs +206.2%
Contains more Other +597.9%
Contains more Protein +797.6%
Contains more Fats +258%
Contains more Water +24.1%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more Carbs +206.2%
Contains more Other +597.9%
Contains more Protein +797.6%
Contains more Fats +258%
Contains more Water +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Béchamel sauce
Béchamel sauce
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +3156.1%
Contains more Polyunsaturated fat +4706.1%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Contains less Saturated Fat -24%
Contains more Monounsaturated Fat +3156.1%
Contains more Polyunsaturated fat +4706.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Béchamel sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Béchamel sauce Opinion
Net carbs 22.36g 7.3g Piña colada
Protein 0.42g 3.77g Béchamel sauce
Fats 1.88g 6.73g Béchamel sauce
Carbs 22.66g 7.4g Piña colada
Calories 174kcal 105kcal Piña colada
Sugar 22.33g 4.78g Béchamel sauce
Fiber 0.3g 0.1g Piña colada
Calcium 8mg 126mg Béchamel sauce
Iron 0.21mg 0.21mg
Magnesium 8mg 15mg Béchamel sauce
Phosphorus 7mg 101mg Béchamel sauce
Potassium 71mg 163mg Béchamel sauce
Sodium 6mg 328mg Piña colada
Zinc 0.13mg 0.42mg Béchamel sauce
Copper 0.079mg 0.013mg Piña colada
Manganese 0.528mg 0.024mg Piña colada
Selenium 0.7µg 3.3µg Béchamel sauce
Vitamin A 2IU 262IU Béchamel sauce
Vitamin A RAE 0µg 73µg Béchamel sauce
Vitamin E 0.02mg 0.17mg Béchamel sauce
Vitamin D 49IU Béchamel sauce
Vitamin D 1.2µg Béchamel sauce
Vitamin C 4.9mg 0.8mg Piña colada
Vitamin B1 0.029mg 0.055mg Béchamel sauce
Vitamin B2 0.017mg 0.184mg Béchamel sauce
Vitamin B3 0.118mg 0.261mg Béchamel sauce
Vitamin B5 0.061mg 0.339mg Béchamel sauce
Vitamin B6 0.045mg 0.041mg Piña colada
Folate 12µg 9µg Piña colada
Vitamin B12 0µg 0.3µg Béchamel sauce
Vitamin K 0.1µg 0.6µg Béchamel sauce
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce
Cholesterol 0mg 8mg Piña colada
Saturated Fat 1.636g 2.152g Piña colada
Monounsaturated Fat 0.082g 2.67g Béchamel sauce
Polyunsaturated fat 0.033g 1.586g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Béchamel sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
16%
Béchamel sauce
Minerals Daily Need Coverage Score
13%
Piña colada
19%
Béchamel sauce

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 0.516g)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 17.55g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.