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  6. Piña colada vs. Carambola

Piña colada vs. Carambola — In-Depth Nutrition Comparison

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What are the differences between piña colada and carambola?

  • Piña colada is higher in manganese, yet carambola is higher in vitamin C, fiber, vitamin B5, and copper.
  • Carambola's daily need coverage for vitamin C is 33% more.
  • Piña colada has 86 times more saturated fat than carambola. While piña colada has 1.636g of saturated fat, carambola has only 0.019g.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Carambola, (starfruit), raw types in this article.

Infographic

Piña colada vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more CalciumCalcium +166.7%
Contains more IronIron +162.5%
Contains more ManganeseManganese +1327%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +87.3%
Contains more CopperCopper +73.4%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -66.7%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +602%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B5Vitamin B5 +541%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.016mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Piña colada Carambola DV% diff.
Vitamin C 4.9mg 34.4mg 33%
Manganese 0.528mg 0.037mg 21%
Fiber 0.3g 2.8g 10%
Calories 174kcal 31kcal 7%
Saturated fat 1.636g 0.019g 7%
Vitamin B5 0.061mg 0.391mg 7%
Copper 0.079mg 0.137mg 6%
Carbs 22.66g 6.73g 5%
Fats 1.88g 0.33g 2%
Potassium 71mg 133mg 2%
Iron 0.21mg 0.08mg 2%
Vitamin B6 0.045mg 0.017mg 2%
Vitamin B3 0.118mg 0.367mg 2%
Polyunsaturated fat 0.033g 0.184g 1%
Choline 7.6mg 1%
Protein 0.42g 1.04g 1%
Vitamin B1 0.029mg 0.014mg 1%
Vitamin E 0.02mg 0.15mg 1%
Phosphorus 7mg 12mg 1%
Calcium 8mg 3mg 1%
Net carbs 22.36g 3.93g N/A
Magnesium 8mg 10mg 0%
Sugar 22.33g 3.98g N/A
Zinc 0.13mg 0.12mg 0%
Sodium 6mg 2mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.017mg 0.016mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 12µg 12µg 0%
Monounsaturated fat 0.082g 0.03g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more FatsFats +469.7%
Contains more CarbsCarbs +236.7%
Contains more OtherOther +1832.7%
Contains more ProteinProtein +147.6%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +173.3%
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +457.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.