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  6. Piña colada vs. Cheese

Piña colada vs. Cheese — In-Depth Nutrition Comparison

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What are the main differences between piña colada and cheese?

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, and vitamin A than piña colada.
  • Cheese's daily need coverage for saturated fat is 86% higher.
  • Piña colada is lower in saturated fat.
  • Piña colada has a higher glycemic index (15) than cheese (0).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, cheddar types in this comparison.

Infographic

Piña colada vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more IronIron +50%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1855.6%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +8775%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +6400%
Contains more SeleniumSelenium +3971.4%
~equal in Potassium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Cheese
Cheese
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3450%
Contains more Vitamin B2Vitamin B2 +2417.6%
Contains more Vitamin B5Vitamin B5 +572.1%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +125%
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Piña colada Cheese DV% diff.
Saturated fat 1.636g 18.867g 78%
Calcium 8mg 710mg 70%
Phosphorus 7mg 455mg 64%
Selenium 0.7µg 28.5µg 51%
Fats 1.88g 33.31g 48%
Vitamin B12 0µg 1.1µg 46%
Protein 0.42g 22.87g 45%
Vitamin A 0µg 330µg 37%
Cholesterol 0mg 99mg 33%
Vitamin B2 0.017mg 0.428mg 32%
Zinc 0.13mg 3.64mg 32%
Sodium 6mg 653mg 28%
Monounsaturated fat 0.082g 9.246g 23%
Manganese 0.528mg 0.027mg 22%
Calories 174kcal 404kcal 12%
Polyunsaturated fat 0.033g 1.421g 9%
Vitamin B5 0.061mg 0.41mg 7%
Carbs 22.66g 3.09g 7%
Copper 0.079mg 0.03mg 5%
Vitamin C 4.9mg 0mg 5%
Vitamin E 0.02mg 0.71mg 5%
Magnesium 8mg 27mg 5%
Folate 12µg 27µg 4%
Choline 16.5mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Vitamin B6 0.045mg 0.066mg 2%
Vitamin K 0.1µg 2.4µg 2%
Fiber 0.3g 0g 1%
Iron 0.21mg 0.14mg 1%
Net carbs 22.36g 3.09g N/A
Potassium 71mg 76mg 0%
Sugar 22.33g 0.48g N/A
Vitamin B1 0.029mg 0.029mg 0%
Vitamin B3 0.118mg 0.059mg 0%
Trans fat 0g 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +633.3%
Contains more WaterWater +75.6%
Contains more OtherOther +170.9%
Contains more ProteinProtein +5345.2%
Contains more FatsFats +1671.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +11175.6%
Contains more Poly. FatPolyunsaturated fat +4206.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.