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Piña colada vs. Port Salut — In-Depth Nutrition Comparison

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Differences between piña colada and port Salut

  • Piña colada has more manganese, while port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 75% higher.
  • Port Salut contains 48 times less manganese than piña colada. Piña colada contains 0.528mg of manganese, while port Salut contains 0.011mg.
  • The amount of saturated fat in piña colada is lower.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of port Salut is 27.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Cheese, port de salut.

Infographic

Piña colada vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +259.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4700%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +8025%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +104.8%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +5042.9%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +1311.8%
Contains more Vitamin B5Vitamin B5 +244.3%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3875.4%
Contains more WaterWater +43%
Contains more OtherOther +402.5%
Contains more ProteinProtein +5561.9%
Contains more FatsFats +1400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +11287.8%
Contains more Poly. FatPolyunsaturated fat +2109.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Port Salut
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Piña colada Port Salut DV% diff.
Saturated fat 1.636g 16.691g 68%
Calcium 8mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 7mg 360mg 50%
Protein 0.42g 23.78g 47%
Cholesterol 0mg 123mg 41%
Fats 1.88g 28.2g 40%
Vitamin A 0µg 315µg 35%
Selenium 0.7µg 14.5µg 25%
Monounsaturated fat 0.082g 9.338g 23%
Sodium 6mg 534mg 23%
Zinc 0.13mg 2.6mg 22%
Manganese 0.528mg 0.011mg 22%
Vitamin B2 0.017mg 0.24mg 17%
Calories 174kcal 352kcal 9%
Carbs 22.66g 0.57g 7%
Copper 0.079mg 0.022mg 6%
Polyunsaturated fat 0.033g 0.729g 5%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 24mg 4%
Vitamin B5 0.061mg 0.21mg 3%
Iron 0.21mg 0.43mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Folate 12µg 18µg 2%
Vitamin K 0.1µg 2.4µg 2%
Potassium 71mg 136mg 2%
Vitamin B6 0.045mg 0.053mg 1%
Fiber 0.3g 0g 1%
Vitamin B1 0.029mg 0.014mg 1%
Vitamin E 0.02mg 0.24mg 1%
Net carbs 22.36g 0.57g N/A
Sugar 22.33g 0.57g N/A
Vitamin B3 0.118mg 0.06mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
32%
Port Salut
Minerals Daily Need Coverage Score
13%
Piña colada
62%
Port Salut

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 21.76g)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 15.055g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 12)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.