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  6. Piña colada vs. Cheeseburger

Piña colada vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between piña colada and cheeseburgers?

  • Cheeseburgers have more selenium, vitamin B3, vitamin B12, iron, vitamin B2, vitamin B1, phosphorus, and zinc than piña colada.
  • Cheeseburgers' daily need coverage for selenium is 34% higher.
  • Cheeseburgers have a higher glycemic index (66) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Piña colada vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +67.1%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1387.5%
Contains more PotassiumPotassium +176.1%
Contains more IronIron +1190.5%
Contains more CopperCopper +40.5%
Contains more ZincZinc +1815.4%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B1Vitamin B1 +910.3%
Contains more Vitamin B2Vitamin B2 +2035.3%
Contains more Vitamin B3Vitamin B3 +4321.2%
Contains more Vitamin B5Vitamin B5 +793.4%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +68.2%
Contains more OtherOther +376.3%
Contains more ProteinProtein +3831%
Contains more FatsFats +683%
Contains more CarbsCarbs +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +6501.2%
Contains more Poly. FatPolyunsaturated fat +4924.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Cheeseburger DV% diff.
Selenium 0.7µg 19.6µg 34%
Vitamin B3 0.118mg 5.217mg 32%
Vitamin B12 0µg 0.76µg 32%
Protein 0.42g 16.51g 32%
Iron 0.21mg 2.71mg 31%
Vitamin B2 0.017mg 0.363mg 27%
Vitamin B1 0.029mg 0.293mg 22%
Sodium 6mg 515mg 22%
Saturated fat 1.636g 6.473g 22%
Phosphorus 7mg 161mg 22%
Zinc 0.13mg 2.49mg 21%
Fats 1.88g 14.72g 20%
Folate 12µg 70µg 15%
Vitamin B6 0.045mg 0.228mg 14%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.082g 5.413g 13%
Calcium 8mg 119mg 11%
Polyunsaturated fat 0.033g 1.658g 11%
Vitamin B5 0.061mg 0.545mg 10%
Manganese 0.528mg 0.316mg 9%
Starch 19.87g 8%
Calories 174kcal 308kcal 7%
Fiber 0.3g 2g 7%
Vitamin A 0µg 50µg 6%
Choline 28.9mg 5%
Vitamin C 4.9mg 0mg 5%
Copper 0.079mg 0.111mg 4%
Potassium 71mg 196mg 4%
Magnesium 8mg 26mg 4%
Vitamin E 0.02mg 0.52mg 3%
Vitamin K 0.1µg 4.2µg 3%
Fructose 1.94g 2%
Carbs 22.66g 28.03g 2%
Vitamin D 0.1µg 1%
Net carbs 22.36g 26.03g N/A
Vitamin D 2IU 0%
Sugar 22.33g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
42%
Cheeseburger
Minerals Daily Need Coverage Score
13%
Piña colada
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 4.837g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 17.45g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.