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  6. Piña colada vs. Cheesecake

Piña colada vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between piña colada and cheesecake

  • Piña colada is richer in manganese, yet cheesecake is richer in vitamin B2, phosphorus, vitamin A, vitamin B5, selenium, and vitamin B12.
  • Daily need coverage for saturated fat for cheesecake is 41% higher.
  • Piña colada contains 4 times more manganese than cheesecake. Piña colada contains 0.528mg of manganese, while cheesecake contains 0.14mg.
  • Piña colada contains less saturated fat.
  • Piña colada has a lower glycemic index than cheesecake.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Cheesecake commercially prepared.

Infographic

Piña colada vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more CopperCopper +295%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +277.1%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +200%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +1228.6%
Contains more SeleniumSelenium +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B2Vitamin B2 +1035.3%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +836.1%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +50%
~equal in Vitamin B1 ~0.028mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +42.5%
Contains more OtherOther +1016.7%
Contains more ProteinProtein +1209.5%
Contains more FatsFats +1096.8%
Contains more CarbsCarbs +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +10429.3%
Contains more Poly. FatPolyunsaturated fat +4754.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Cheesecake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Cheesecake DV% diff.
Saturated fat 1.636g 9.921g 38%
Fats 1.88g 22.5g 32%
Monounsaturated fat 0.082g 8.634g 21%
Sodium 6mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Manganese 0.528mg 0.14mg 17%
Vitamin B2 0.017mg 0.193mg 14%
Phosphorus 7mg 93mg 12%
Polyunsaturated fat 0.033g 1.602g 10%
Vitamin B5 0.061mg 0.571mg 10%
Protein 0.42g 5.5g 10%
Selenium 0.7µg 5.2µg 8%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Calories 174kcal 321kcal 7%
Copper 0.079mg 0.02mg 7%
Iron 0.21mg 0.63mg 5%
Vitamin C 4.9mg 0.4mg 5%
Calcium 8mg 51mg 4%
Vitamin E 0.02mg 0.56mg 4%
Vitamin K 0.1µg 4.4µg 4%
Zinc 0.13mg 0.51mg 3%
Vitamin D 0.5µg 3%
Vitamin D 18IU 2%
Folate 12µg 18µg 2%
Vitamin B6 0.045mg 0.052mg 1%
Magnesium 8mg 11mg 1%
Potassium 71mg 90mg 1%
Carbs 22.66g 25.5g 1%
Net carbs 22.36g 25.1g N/A
Sugar 22.33g 21.8g N/A
Fiber 0.3g 0.4g 0%
Vitamin B1 0.029mg 0.028mg 0%
Vitamin B3 0.118mg 0.195mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
19%
Cheesecake
Minerals Daily Need Coverage Score
13%
Piña colada
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 8.285g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 0.53g)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.