Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Chocolate chip cookie

Piña colada vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

A recap on differences between piña colada and chocolate chip cookie

  • Chocolate chip cookie is higher than piña colada in copper, iron, selenium, phosphorus, vitamin B1, vitamin B2, and vitamin A.
  • Chocolate chip cookie covers your daily saturated fat needs 62% more than piña colada.
  • The amount of saturated fat in piña colada is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Piña colada vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +211.3%
Contains more IronIron +1081%
Contains more CopperCopper +388.6%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +1328.6%
Contains more ManganeseManganese +25.6%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +534.5%
Contains more Vitamin B2Vitamin B2 +941.2%
Contains more Vitamin B3Vitamin B3 +1056.8%
Contains more Vitamin B5Vitamin B5 +324.6%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Chocolate chip cookie DV% diff.
Saturated fat 1.636g 14.071g 57%
Fats 1.88g 28.4g 41%
Copper 0.079mg 0.386mg 34%
Polyunsaturated fat 0.033g 4.541g 30%
Iron 0.21mg 2.48mg 28%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.082g 8.241g 20%
Selenium 0.7µg 11.2µg 19%
Calories 174kcal 488kcal 16%
Vitamin A 0µg 139µg 15%
Sodium 6mg 341mg 15%
Phosphorus 7mg 100mg 13%
Vitamin B1 0.029mg 0.184mg 13%
Vitamin B2 0.017mg 0.177mg 12%
Carbs 22.66g 58.2g 12%
Magnesium 8mg 55mg 11%
Protein 0.42g 5.7g 11%
Vitamin B3 0.118mg 1.365mg 8%
Zinc 0.13mg 0.94mg 7%
Manganese 0.528mg 0.663mg 6%
Folate 12µg 33µg 5%
Vitamin C 4.9mg 0.2mg 5%
Potassium 71mg 221mg 4%
Vitamin B5 0.061mg 0.259mg 4%
Calcium 8mg 38mg 3%
Vitamin B6 0.045mg 0.084mg 3%
Vitamin B12 0µg 0.08µg 3%
Fiber 0.3g 1%
Net carbs 22.36g 58.2g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1040.2%
Contains more OtherOther +402.5%
Contains more ProteinProtein +1257.1%
Contains more FatsFats +1410.6%
Contains more CarbsCarbs +156.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +9950%
Contains more Poly. FatPolyunsaturated fat +13660.6%

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.