Piña colada vs. Chocolate syrup — In-Depth Nutrition Comparison
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How are piña colada and chocolate syrup different?
- Piña colada is richer in manganese and vitamin C, while chocolate syrup is higher in copper, iron, phosphorus, magnesium, fiber, and zinc.
- Chocolate syrup covers your daily need for copper, 48% more than piña colada.
- Piña colada contains 25 times more vitamin C than chocolate syrup. Piña colada contains 4.9mg of vitamin C, while chocolate syrup contains 0.2mg.
- Chocolate syrup is lower in saturated fat.
Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, chocolate syrup types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +38.2% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +215.5% |
| Contains more IronIron | +904.8% |
| Contains more CopperCopper | +548.1% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +1742.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +369.2% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +172.9% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.079mg | 0.512mg | 48% |
| Iron | 0.21mg | 2.11mg | 24% |
| Phosphorus | 7mg | 129mg | 17% |
| Magnesium | 8mg | 65mg | 14% |
| Carbs | 22.66g | 65.1g | 14% |
| Fiber | 0.3g | 2.6g | 9% |
| Manganese | 0.528mg | 0.382mg | 6% |
| Calories | 174kcal | 279kcal | 5% |
| Saturated fat | 1.636g | 0.519g | 5% |
| Vitamin C | 4.9mg | 0.2mg | 5% |
| Potassium | 71mg | 224mg | 5% |
| Zinc | 0.13mg | 0.73mg | 5% |
| Folate | 12µg | 2µg | 3% |
| Vitamin B6 | 0.045mg | 0.006mg | 3% |
| Vitamin B2 | 0.017mg | 0.05mg | 3% |
| Sodium | 6mg | 72mg | 3% |
| Protein | 0.42g | 2.1g | 3% |
| Vitamin B1 | 0.029mg | 0.009mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Selenium | 0.7µg | 1.4µg | 1% |
| Vitamin B3 | 0.118mg | 0.322mg | 1% |
| Vitamin B5 | 0.061mg | 0.013mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Fats | 1.88g | 1.13g | 1% |
| Monounsaturated fat | 0.082g | 0.286g | 1% |
| Net carbs | 22.36g | 62.5g | N/A |
| Sugar | 22.33g | 49.65g | N/A |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Choline | 1.3mg | 0% | |
| Polyunsaturated fat | 0.033g | 0.026g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more FatsFats | +66.4% |
| Contains more WaterWater | +109.6% |
| Contains more OtherOther | +1400% |
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +187.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +248.8% |
