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  6. Piña colada vs. Chorizo

Piña colada vs. Chorizo — In-Depth Nutrition Comparison

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What are the main differences between piña colada and chorizo?

  • Chorizo has more vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and vitamin B2 than piña colada.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.
  • Chorizo has a higher glycemic index (28) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Chorizo, pork, and beef types in this comparison.

Infographic

Piña colada vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1220%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +460.6%
Contains more IronIron +657.1%
Contains more ZincZinc +2523.1%
Contains more PhosphorusPhosphorus +2042.9%
Contains more SeleniumSelenium +2914.3%
~equal in Calcium ~8mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +2072.4%
Contains more Vitamin B2Vitamin B2 +1664.7%
Contains more Vitamin B3Vitamin B3 +4248.3%
Contains more Vitamin B5Vitamin B5 +1736.1%
Contains more Vitamin B6Vitamin B6 +1077.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 1.636g 14.38g 58%
Fats 1.88g 38.27g 56%
Sodium 6mg 1235mg 53%
Vitamin B1 0.029mg 0.63mg 50%
Protein 0.42g 24.1g 47%
Monounsaturated fat 0.082g 18.4g 46%
Selenium 0.7µg 21.1µg 37%
Vitamin B6 0.045mg 0.53mg 37%
Vitamin B3 0.118mg 5.131mg 31%
Zinc 0.13mg 3.41mg 30%
Cholesterol 0mg 88mg 29%
Polyunsaturated fat 0.033g 3.46g 23%
Vitamin B2 0.017mg 0.3mg 22%
Manganese 0.528mg 0.04mg 21%
Vitamin B5 0.061mg 1.12mg 21%
Phosphorus 7mg 150mg 20%
Choline 96.7mg 18%
Iron 0.21mg 1.59mg 17%
Calories 174kcal 455kcal 14%
Potassium 71mg 398mg 10%
Vitamin D 1.5µg 8%
Vitamin D 61IU 8%
Carbs 22.66g 1.86g 7%
Vitamin C 4.9mg 0mg 5%
Folate 12µg 2µg 3%
Magnesium 8mg 18mg 2%
Vitamin K 0.1µg 1.6µg 1%
Fiber 0.3g 0g 1%
Vitamin E 0.02mg 0.22mg 1%
Net carbs 22.36g 1.86g N/A
Calcium 8mg 8mg 0%
Sugar 22.33g 0g N/A
Copper 0.079mg 0.08mg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +1118.3%
Contains more WaterWater +104.1%
Contains more OtherOther +156.4%
Contains more ProteinProtein +5638.1%
Contains more FatsFats +1935.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +22339%
Contains more Poly. FatPolyunsaturated fat +10384.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.