Piña colada vs. Coffee liqueur — In-Depth Nutrition Comparison
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Differences between piña colada and coffee liqueur
- Coffee liqueur contains less manganese and vitamin C than piña colada.
- Piña colada's daily need coverage for manganese is 22% higher.
- The amount of saturated fat in coffee liqueur is lower.
The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, liqueur, coffee, 53 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +136.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +3671.4% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0.014mg | 22% |
| Calories | 174kcal | 336kcal | 8% |
| Carbs | 22.66g | 46.8g | 8% |
| Saturated fat | 1.636g | 0.106g | 7% |
| Caffeine | 0mg | 26mg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Copper | 0.079mg | 0.04mg | 4% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Iron | 0.21mg | 0.06mg | 2% |
| Fats | 1.88g | 0.3g | 2% |
| Vitamin B1 | 0.029mg | 0.004mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Calcium | 8mg | 1mg | 1% |
| Potassium | 71mg | 30mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.13mg | 0.03mg | 1% |
| Protein | 0.42g | 0.1g | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Net carbs | 22.36g | 46.8g | N/A |
| Sugar | 22.33g | 38.3g | N/A |
| Phosphorus | 7mg | 6mg | 0% |
| Sodium | 6mg | 8mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B2 | 0.017mg | 0.012mg | 0% |
| Vitamin B3 | 0.118mg | 0.144mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 0.8mg | 0% | |
| Monounsaturated fat | 0.082g | 0.022g | 0% |
| Polyunsaturated fat | 0.033g | 0.105g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.1 g
Fats:
0.3 g
Carbs:
46.8 g
Water:
31 g
Other:
21.8 g
| Contains more ProteinProtein | +320% |
| Contains more FatsFats | +526.7% |
| Contains more WaterWater | +109.6% |
| Contains more CarbsCarbs | +106.5% |
| Contains more OtherOther | +116.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.105 g
| Contains more Mono. FatMonounsaturated fat | +272.7% |
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +218.2% |
