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  6. Piña colada vs. Coffee liqueur

Piña colada vs. Coffee liqueur — In-Depth Nutrition Comparison

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Differences between Piña colada and Coffee liqueur

  • Coffee liqueur contains less Manganese, and Vitamin C than Piña colada.
  • Piña colada's daily need coverage for Manganese is 22% higher.
  • The amount of Saturated Fat in Coffee liqueur is lower.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Piña colada vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
10
:
0
Coffee liqueur
Coffee liqueur
Contains more Calcium +700%
Contains more Iron +250%
Contains more Magnesium +166.7%
Contains more Phosphorus +16.7%
Contains more Potassium +136.7%
Contains less Sodium -25%
Contains more Zinc +333.3%
Contains more Copper +97.5%
Contains more Manganese +3671.4%
Contains more Selenium +75%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Coffee liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
Contains more Calcium +700%
Contains more Iron +250%
Contains more Magnesium +166.7%
Contains more Phosphorus +16.7%
Contains more Potassium +136.7%
Contains less Sodium -25%
Contains more Zinc +333.3%
Contains more Copper +97.5%
Contains more Manganese +3671.4%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
9
:
2
Coffee liqueur
Coffee liqueur
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +22%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Coffee liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +22%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
3
:
2
Coffee liqueur
Coffee liqueur
Contains more Protein +320%
Contains more Fats +526.7%
Contains more Water +109.6%
Contains more Carbs +106.5%
Contains more Other +116.9%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Coffee liqueur
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more Protein +320%
Contains more Fats +526.7%
Contains more Water +109.6%
Contains more Carbs +106.5%
Contains more Other +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Coffee liqueur
Coffee liqueur
Contains more Monounsaturated Fat +272.7%
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +218.2%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Coffee liqueur
45% 9% 45%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.022 g
Polyunsaturated fat: 0.105 g
Contains more Monounsaturated Fat +272.7%
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +218.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Coffee liqueur
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Coffee liqueur Opinion
Net carbs 22.36g 46.8g Coffee liqueur
Protein 0.42g 0.1g Piña colada
Fats 1.88g 0.3g Piña colada
Carbs 22.66g 46.8g Coffee liqueur
Calories 174kcal 336kcal Coffee liqueur
Sugar 22.33g 38.3g Piña colada
Fiber 0.3g 0g Piña colada
Calcium 8mg 1mg Piña colada
Iron 0.21mg 0.06mg Piña colada
Magnesium 8mg 3mg Piña colada
Phosphorus 7mg 6mg Piña colada
Potassium 71mg 30mg Piña colada
Sodium 6mg 8mg Piña colada
Zinc 0.13mg 0.03mg Piña colada
Copper 0.079mg 0.04mg Piña colada
Manganese 0.528mg 0.014mg Piña colada
Selenium 0.7µg 0.4µg Piña colada
Vitamin A 2IU 0IU Piña colada
Vitamin E 0.02mg 0mg Piña colada
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0.004mg Piña colada
Vitamin B2 0.017mg 0.012mg Piña colada
Vitamin B3 0.118mg 0.144mg Coffee liqueur
Vitamin B5 0.061mg 0mg Piña colada
Vitamin B6 0.045mg 0mg Piña colada
Folate 12µg 0µg Piña colada
Vitamin K 0.1µg 0µg Piña colada
Saturated Fat 1.636g 0.106g Coffee liqueur
Monounsaturated Fat 0.082g 0.022g Piña colada
Polyunsaturated fat 0.033g 0.105g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Coffee liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
1%
Coffee liqueur
Minerals Daily Need Coverage Score
13%
Piña colada
3%
Coffee liqueur

Comparison summary

Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 15.97g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Saturated Fat?
Coffee liqueur
Coffee liqueur is lower in Saturated Fat (difference - 1.53g)
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.