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  6. Piña colada vs. Figs

Piña colada vs. Figs — In-Depth Nutrition Comparison

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What are the main differences between piña colada and figs?

  • Piña colada is richer in manganese, while figs are higher in fiber and vitamin B6.
  • Piña colada's daily need coverage for manganese is 17% higher.
  • Figs have 27 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while figs have 0.06g.
  • Figs have a higher glycemic index (61) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Figs, raw types in this comparison.

Infographic

Piña colada vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Figs
Figs
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CopperCopper +12.9%
Contains more ManganeseManganese +312.5%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +76.2%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Figs
Figs
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +145%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +391.8%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin KVitamin K +4600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Figs DV% diff.
Manganese 0.528mg 0.128mg 17%
Fiber 0.3g 2.9g 10%
Saturated fat 1.636g 0.06g 7%
Calories 174kcal 74kcal 5%
Vitamin B6 0.045mg 0.113mg 5%
Vitamin B5 0.061mg 0.3mg 5%
Potassium 71mg 232mg 5%
Vitamin K 0.1µg 4.7µg 4%
Vitamin B2 0.017mg 0.05mg 3%
Vitamin B1 0.029mg 0.06mg 3%
Vitamin C 4.9mg 2mg 3%
Calcium 8mg 35mg 3%
Fats 1.88g 0.3g 2%
Magnesium 8mg 17mg 2%
Vitamin B3 0.118mg 0.4mg 2%
Iron 0.21mg 0.37mg 2%
Folate 12µg 6µg 2%
Copper 0.079mg 0.07mg 1%
Polyunsaturated fat 0.033g 0.144g 1%
Phosphorus 7mg 14mg 1%
Vitamin A 0µg 7µg 1%
Vitamin E 0.02mg 0.11mg 1%
Choline 4.7mg 1%
Selenium 0.7µg 0.2µg 1%
Protein 0.42g 0.75g 1%
Carbs 22.66g 19.18g 1%
Net carbs 22.36g 16.28g N/A
Sugar 22.33g 16.26g N/A
Zinc 0.13mg 0.15mg 0%
Sodium 6mg 1mg 0%
Monounsaturated fat 0.082g 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more FatsFats +526.7%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +1422.7%
Contains more ProteinProtein +78.6%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +24.2%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +336.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.