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  6. Piña colada vs. Cornmeal

Piña colada vs. Cornmeal — In-Depth Nutrition Comparison

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How are piña colada and cornmeal different?

  • Piña colada is higher in manganese; however, cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, phosphorus, and vitamin B6.
  • Daily need coverage for iron for cornmeal is 52% higher.
  • Piña colada contains 3 times more manganese than cornmeal. While piña colada contains 0.528mg of manganese, cornmeal contains only 0.174mg.
  • Piña colada has a lower glycemic index (15) than cornmeal (68).

Alcoholic beverage, pina colada, prepared-from-recipe and Cornmeal, degermed, enriched, yellow are the varieties used in this article.

Infographic

Piña colada vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +203.4%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +100%
Contains more IronIron +1976.2%
Contains more ZincZinc +407.7%
Contains more PhosphorusPhosphorus +1314.3%
Contains more SeleniumSelenium +1400%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +2147.1%
Contains more Vitamin B3Vitamin B3 +4110.2%
Contains more Vitamin B5Vitamin B5 +293.4%
Contains more Vitamin B6Vitamin B6 +304.4%
Contains more FolateFolate +1641.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Cornmeal DV% diff.
Iron 0.21mg 4.36mg 52%
Folate 12µg 209µg 49%
Vitamin B1 0.029mg 0.551mg 44%
Starch 73.3g 30%
Vitamin B3 0.118mg 4.968mg 30%
Vitamin B2 0.017mg 0.382mg 28%
Carbs 22.66g 79.45g 19%
Selenium 0.7µg 10.5µg 18%
Manganese 0.528mg 0.174mg 15%
Fiber 0.3g 3.9g 14%
Protein 0.42g 7.11g 13%
Phosphorus 7mg 99mg 13%
Vitamin B6 0.045mg 0.182mg 11%
Calories 174kcal 370kcal 10%
Magnesium 8mg 32mg 6%
Saturated fat 1.636g 0.22g 6%
Zinc 0.13mg 0.66mg 5%
Polyunsaturated fat 0.033g 0.828g 5%
Vitamin C 4.9mg 0mg 5%
Vitamin B5 0.061mg 0.24mg 4%
Choline 8.6mg 2%
Potassium 71mg 142mg 2%
Calcium 8mg 3mg 1%
Monounsaturated fat 0.082g 0.39g 1%
Vitamin E 0.02mg 0.12mg 1%
Vitamin A 0µg 11µg 1%
Fats 1.88g 1.75g 0%
Net carbs 22.36g 75.55g N/A
Sugar 22.33g 1.61g N/A
Copper 0.079mg 0.076mg 0%
Sodium 6mg 7mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +481.3%
Contains more OtherOther +1870.6%
Contains more ProteinProtein +1592.9%
Contains more CarbsCarbs +250.6%
~equal in Fats ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +375.6%
Contains more Poly. FatPolyunsaturated fat +2409.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.