Piña colada vs. Crouton — In-Depth Nutrition Comparison
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How are piña colada and crouton different?
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, fiber, phosphorus, and copper than piña colada.
- Daily need coverage for selenium for crouton is 67% higher.
- Piña colada has less sodium.
- Piña colada has a lower glycemic index (15) than crouton (72).
Alcoholic beverage, pina colada, prepared-from-recipe and Croutons, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +1842.9% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +584.6% |
| Contains more PhosphorusPhosphorus | +1542.9% |
| Contains more SeleniumSelenium | +5257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2048.3% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +4509.3% |
| Contains more Vitamin B5Vitamin B5 | +603.3% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 37.5µg | 67% |
| Vitamin B1 | 0.029mg | 0.623mg | 50% |
| Iron | 0.21mg | 4.08mg | 48% |
| Vitamin B3 | 0.118mg | 5.439mg | 33% |
| Folate | 12µg | 132µg | 30% |
| Sodium | 6mg | 698mg | 30% |
| Protein | 0.42g | 11.9g | 23% |
| Vitamin B2 | 0.017mg | 0.272mg | 20% |
| Fiber | 0.3g | 5.1g | 19% |
| Carbs | 22.66g | 73.5g | 17% |
| Phosphorus | 7mg | 115mg | 15% |
| Calories | 174kcal | 407kcal | 12% |
| Copper | 0.079mg | 0.163mg | 9% |
| Polyunsaturated fat | 0.033g | 1.273g | 8% |
| Vitamin B5 | 0.061mg | 0.429mg | 7% |
| Monounsaturated fat | 0.082g | 3.059g | 7% |
| Zinc | 0.13mg | 0.89mg | 7% |
| Fats | 1.88g | 6.6g | 7% |
| Calcium | 8mg | 76mg | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Magnesium | 8mg | 31mg | 5% |
| Potassium | 71mg | 124mg | 2% |
| Saturated fat | 1.636g | 1.51g | 1% |
| Manganese | 0.528mg | 0.5mg | 1% |
| Vitamin B6 | 0.045mg | 0.026mg | 1% |
| Net carbs | 22.36g | 68.4g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1081.6% |
| Contains more OtherOther | +302% |
| Contains more ProteinProtein | +2733.3% |
| Contains more FatsFats | +251.1% |
| Contains more CarbsCarbs | +224.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +3630.5% |
| Contains more Poly. FatPolyunsaturated fat | +3757.6% |
~equal in
Saturated fat
~1.51g
