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Piña colada vs. Crouton — In-Depth Nutrition Comparison

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How are piña colada and crouton different?

  • Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, fiber, phosphorus, and copper than piña colada.
  • Daily need coverage for selenium for crouton is 67% higher.
  • Piña colada has less sodium.
  • Piña colada has a lower glycemic index (15) than crouton (72).

Alcoholic beverage, pina colada, prepared-from-recipe and Croutons, plain are the varieties used in this article.

Infographic

Piña colada vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +74.6%
Contains more IronIron +1842.9%
Contains more CopperCopper +106.3%
Contains more ZincZinc +584.6%
Contains more PhosphorusPhosphorus +1542.9%
Contains more SeleniumSelenium +5257.1%
~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2048.3%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +4509.3%
Contains more Vitamin B5Vitamin B5 +603.3%
Contains more FolateFolate +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more WaterWater +1081.6%
Contains more OtherOther +302%
Contains more ProteinProtein +2733.3%
Contains more FatsFats +251.1%
Contains more CarbsCarbs +224.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +3630.5%
Contains more Poly. FatPolyunsaturated fat +3757.6%
~equal in Saturated fat ~1.51g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Crouton
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Crouton DV% diff.
Selenium 0.7µg 37.5µg 67%
Vitamin B1 0.029mg 0.623mg 50%
Iron 0.21mg 4.08mg 48%
Vitamin B3 0.118mg 5.439mg 33%
Folate 12µg 132µg 30%
Sodium 6mg 698mg 30%
Protein 0.42g 11.9g 23%
Vitamin B2 0.017mg 0.272mg 20%
Fiber 0.3g 5.1g 19%
Carbs 22.66g 73.5g 17%
Phosphorus 7mg 115mg 15%
Calories 174kcal 407kcal 12%
Copper 0.079mg 0.163mg 9%
Polyunsaturated fat 0.033g 1.273g 8%
Vitamin B5 0.061mg 0.429mg 7%
Monounsaturated fat 0.082g 3.059g 7%
Zinc 0.13mg 0.89mg 7%
Fats 1.88g 6.6g 7%
Calcium 8mg 76mg 7%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 31mg 5%
Potassium 71mg 124mg 2%
Saturated fat 1.636g 1.51g 1%
Manganese 0.528mg 0.5mg 1%
Vitamin B6 0.045mg 0.026mg 1%
Net carbs 22.36g 68.4g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.14mg 0%
Threonine 0.337mg 0%
Isoleucine 0.456mg 0%
Leucine 0.832mg 0%
Lysine 0.278mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.586mg 0%
Valine 0.514mg 0%
Histidine 0.255mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Crouton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
35%
Crouton
Minerals Daily Need Coverage Score
13%
Piña colada
70%
Crouton

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 692mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 57)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Crouton
Crouton is lower in Saturated fat (difference - 0.126g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.